Bliss Health/Wellness
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bliss Health/Wellness, Port Harcourt.
🥗 Nutrition & Dietetics Educator
🌿 AFTER 30 NUTRITION & LIFESTYLE
🍲 Meal Planning | Healthy Weight | Family Nutrition
📋 Nutrition Education & Consultations
💚 Helping you make healthier choices, one meal at a time
Noodles is not the problem you have.
Check comment
Let thy food be thy medicine 💊
Eat right ,Eat intentionally
11/08/2026
🚨 IF YOU’RE OVER 30, STOP MAKING THESE 3 BREAKFAST MISTAKES! 🍳🥗
If you’re over 30 and you often feel hungry shortly after breakfast, tired by mid-morning, or constantly craving something sweet, it may be time to look at what you’re putting on your breakfast plate.
Here are 3 common mistakes to avoid 👇🏽
1️⃣ BREAKFASTING ON MOSTLY REFINED CARBOHYDRATES
Bread and tea, sugary cereals, pastries, biscuits or a large plate of plain noodles may fill your stomach temporarily, but they may not keep you satisfied for long.
👉🏽 Try pairing your carbohydrate with protein and fibre.
For example:
🍞 Whole-grain bread + eggs + vegetables
🥣 Oats + milk/yoghurt + fruit + nuts
🍠 Boiled yam + egg/beans + vegetables
2️⃣ SKIPPING PROTEIN
After 30, don't make protein an afterthought.
Protein contributes to maintaining muscle, and having a protein-containing breakfast can help make your meal more satisfying.
Try:
🥚 Eggs
🫘 Beans
🥛 Milk or unsweetened yoghurt
🐟 Fish
🥜 Nuts and seeds
3️⃣ THINKING “HEALTHY” MEANS EATING VERY LITTLE
Please don't turn breakfast into punishment. 😅
A tiny breakfast that leaves you starving two hours later may make it harder to manage your eating throughout the day.
Instead, aim for a balanced plate containing a sensible portion of carbohydrate, protein, fibre-rich foods and healthy fats.
🌿 Remember: Healthy eating after 30 isn't about starving yourself or completely abandoning the foods you love.
It's about learning how to build better meals.
And yes—you can still enjoy your Nigerian foods! 🇳🇬❤️
I'm a Nutrition & Dietetics professional, and I'm here to make healthy eating simple, practical and realistic.
👇🏽 Tell me in the comments: What did you eat for breakfast today?
And SHARE this with someone who needs to rethink their breakfast! ❤️
10/08/2026
This is what we do here.
🫘 10 habits that help protect your kidneys
1. Drink enough water 💧
Stay well hydrated, especially in hot weather, but don't force excessive amounts of water.
2. Control your blood pressure ❤️
High blood pressure is one of the biggest causes of kidney damage. Check it regularly.
3. Keep blood sugar under control
Diabetes can gradually damage the kidneys. If you have diabetes or are at risk, monitor your blood sugar.
4. Reduce salt 🧂
Limit very salty foods, seasoning cubes, processed meats, instant noodles and heavily processed foods.
5. Be careful with painkillers 💊
Frequent use of NSAID painkillers such as ibuprofen, diclofenac and naproxen can harm the kidneys, particularly when dehydrated or used in high doses. Don't use them regularly without medical advice.
6. Eat more whole, minimally processed foods 🥦
Vegetables, fruits, beans, whole grains and appropriate portions of fish, eggs or other protein sources are generally better than highly processed foods.
7. Don't overdo protein supplements
Very high protein intake can put extra workload on the kidneys, particularly if kidney disease is already present.
8. Maintain a healthy weight and stay active 🚶🏽♀️
Regular physical activity helps control blood pressure, blood sugar and weight—all important for kidney health.
9. Avoid smoking and excessive alcohol 🚭
Both can contribute to conditions that damage kidney function.
10. Get your kidneys checked if you're at risk 🩺
A simple blood creatinine/eGFR test and urine albumin test can detect kidney problems before you notice symptoms.
🚨 Please don't ignore these signs
Swelling around the eyes or legs, persistent foamy urine, blood in the urine, much less urine than usual, persistent nausea, severe fatigue, or unexplained high blood pressure should be medically assessed.
Good morning lovelies,
Today is another day to be mindful of what you eat.
Scent leaves 🍃
Benefits in the comments
From sourcing foodstuff to prepping meals,one must be Intentional.
Follow Blisshealth
Click here to claim your Sponsored Listing.