Ask a Nurse naija

Hello lovelies, today we go continue our discussion on LOW LIBIDO.

Wetin b those signs wey go make you know say body no balance for the oza-room?

👉Constant tiredness
👉 Vaginal dryness or discomfort
👉Mood swings or irritation
👉 Irregular menstrual period

👀These signs no go just appear oo, e get wetin dey push dem out (CAUSES).

👉 STRESS --- Nigerian-life no b beans at all but you must create adequate time for rest.

👉 POOR SLEEP 😴 💤 --- as a result of overthinking and scrolling your phone through out the night.

👉 UNHEALTHY DIET--- too much sugar and junk

👉 RELATIONSHIP WAHALA --- emotional trauma.

HOW TO BOOST YOUR LIBIDO
No b magic, na consistency.

👉Fix your diet
Eat vegetables, fruits, avocados, nuts etc.
Cut down on sugar intake.

👉 Move your body
Exercise ( dancing, squats, brisk walking etc) dey help boost blood flow and stimulate release of hormones.

👉Rest well --- sleep is not luxury. Na necessity.
Hormones balance well, when you sleep well.

👉 Reduce stress through deep breathing, taking breaks, prayers, positive self affirmations etc.

👉Communicate with your partner

⚠️No self medication
Get proper medical attention

And remember!
Your health na your wealth.

Hello lovelies, if your body no dey respond like before,
No just blame village pipo!

Sometimes na your hormones dey misbehave.

Hormonal imbalance na him b the hidden boss for LOW LIBIDO wahala.

Your body get hormones wey dry control mood, energy, and even desire.
👉 Estrogen
👉 Progesterone
👉 Testosterone (yes, women get am too)

When these hormones scatter, libido fit just vanish like NEPA light 😯 🙀

Wetin you go do?
I go show for next update 🥰🥰🥰

Always remember!
Your health na your wealth 🤑 🤑 🤑

Ladies Quick Check 👇

👉If your body dey show you these signs, no ignore am🦻

🚩Hide and seek ( irregular or missing) menstrual period.
🚩 Excess hair for face 😈
🚩 Persistent acne ( especially around the chin).
🚩 Unexplained weight gain
🚩Dark patches on neck or underarm

These could be signs of Polycystic O***y Syndrome (PCOS)

What to do?
✅ See a qualified medical practitioner
✅ Carry out laboratory investigation
✅Eat balanced meals (no be junk oo)
✅Stay active -- even small body movements fit HELP you oo.

No just assume say e go fix itself
Your body dey give you signal.
Pay attention!

⚠️Save this post!
You or someone you know might need it ❤️

Sleeping with your wig on?
Check 👇👇👇

Know your blood sugar results 👇

Stop doing this if you're a woman 👠

👉 Stop ignoring vaginal infections .
Early treatment prevents complications.