Dietitian Neso
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Registered Dietitian Nutritionist [RDN]
Nutrition Education
Nutrition Consultation
Food is medicine
05/08/2026
Chronicles of a breastfeeding mom, if I wasn’t pumping I might have missed this, all I noticed was a slight pain on day 1 and by day 3 it had cleared and my supply was almost back 💃🏼do you know anyone who has experienced this ? Will you feed your baby pink/Red milk? Which other colors have you seen and do you know the reason for it ?
04/08/2026
As a breastfeeding mom myself, this year’s World Breastfeeding Week feels a little different.
Here are some breastfeeding myths that need to go!
And a gentle reminder: we don’t shame mothers who can’t or choose not to breastfeed for valid /personal reasons. A supported mom and a fed baby matter too. ❤️
Which myth have you heard the most? 👇🏽
04/08/2026
As a breastfeeding mom myself, this year’s World Breastfeeding Week feels a little different.
Here are some breastfeeding myths we need to stop believing🙏🏻
And a gentle reminder: we don’t shame mothers who can’t or choose not to breastfeed for valid /personal reasons. A supported mom and a fed baby matter too. ❤️
Which myth have you heard the most? 👇🏽
Have you heard this, “Drink lemon water, ginger shots, lime water, add chia seeds to your water to detox or burn belly fat?”
Let’s discuss in the comments
25/05/2026
Healing is possible with the right support, sustainable habits, and consistency. ❤️
Mr. L came to Dietitian Neso looking for a lifestyle-based approach to managing high blood pressure. Through personalized nutrition guidance and healthier habits, he lost 6kg and is now completely off medication.
Real people. Real changes. Real results. ✨
LifestyleChanges WellnessJourney
Healthy eating doesn’t have to be expensive 🥗🥑🥒💚 Small intentional choices over time can go a long way.
Whether you call it Agbalumo or Udara, this tart and tangy favorite is packed with more Vitamin C than oranges! 🍊✨ From boosting your immunity to supporting skin health with a collagen-friendly punch, there’s a lot more to this fruit than just that satisfying chew.😋😋😋
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