mummy bright

Don’t leave your health to luck.
The food you eat matters.
The movement you get matters.
The sleep you get matters.
The symptoms you ignore matter.
Small choices today can support a healthier tomorrow.

Thank God for a successful day. It May not have been a perfect day , but we made it through. Every breath, every step, every protection we didn't even notice , there's a reason to say thank you lord 🙏
Goodnight lovers of good health
May we sleep tonight with grateful hearts
And wake up with renewed strength

The fact that d@nger passed you by doesn't mean that you were stronger than it. It means you were given another chance to be careful. This is another weekend to remind you that a near miss is not a permission to be reckless. It is an opportunity to become wiser.stay safe!

Excessive sweating with b'ad odour is your body warning signal not a cosmetics problem, see what's really happening inside your body, when the body cannot process what you eat , especially too much oil,fried food, heavy spices and late night meal,it looks for another exit, sweating becomes that exit. The odor come from the waste product mixing with bacteria on the skin,the stronger the smell the heavier the internal body. Your body is saying,I am overloaded

Why do we struggle to very things that cost us nothing but could save our lives , walking is free, drinking water is cheap, sleeping well cost nothing , eating more fruit and vegetables doesn't require perfection ,yet many of postpone these simple habits until illness forces us to take them seriously .
Why is it so hard to choose prevention over treatment ?

Sickness should not be the alarm that makes you to start caring about your health.equip yourself now with the armor of good nutrition, movement,rest, hydration, prevention and regular medical care. Take care of the body that carries you everyday

One question that can save your l!fe:
Can you still recognize d@nger when it appears or has it become normal to you?🙄😷

You saw what ki11ed them
You even admitted, this thing is d@ngerous
Yet you went back to it
That's not ignorance - that's choice
You cried when you had the news
But you didn't change your lifestyle
So what exactly did you learn?🧐😏

May God stand by us, open our eyes to what truly matters and give us the discipline to care for ourselves before it's too late