DammyDays
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Welcome to Dammy Days! On here I share about my days. Hoping it inspires you to live a wholesome life I call it VitaDays.
Hello, I'm Dami, just a girl with a passion of being well holistically. On this page, we explore all things being well and whole in your health and wealth, helping you live a life that testifies of thriving not just surviving. If that sounds like a bit of you, consider following! Here's to being well in all areas of life, I hope you leave here better.
30/07/2026
Health starts with what’s on your plate. What’s on your plate becomes what goes into your mouth, and what ultimately fuels us.
As a clinician, I’ve watched so many people search everywhere for ways to better their health. But when we dig into what they actually eat, the same thing surfaces every time. We are missing a simple first step. What is on your plate?
Most of them had never been taught the one thing that would have helped. Not a recipe. A way of thinking. What framework could I follow to eat better?
Healthy eating doesn’t have to be bland, beige and boring. It can be colourful, flavourful, cultural, yours. But you have to understand how to build your plate first.
That is what The Pharmacist’s Plate is. The framework I wish someone had handed me at the start. The one I wish I could have given every patient who ever sat across from me struggling to eat better.
It is live now, link in bio. If you have ever asked me how I build my plates, this is the real answer. Start here, and I promise the rest gets so much easier.
Unpacking the intentionality behind parenting was a really important topic I wanted to explore in this episode, because my father has done that so well with Gods help! Not for 1 or 2, but 7 children. So there’s so much to learn from his parenting experience.
If I could model even half of that in my parenthood journey, I’d be so blessed.
If you haven’t already, hit subscribe to the Building Your Better You YouTube channel to not miss this when it goes live.
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It was a great honour to sit down with a great man indeed.
Unpacking the story of my father, and drawing out the wisdom from his experiences is one I treasure highly.
I know I say every episode is valuable, and special. But this one is undoubtedly going to deposit something valuable in you.
You don’t want to miss this episode dropping this Sunday, Father’s Day!
Make your decision, and stand by it.
Now of course, there are scenarios of real harm, real injustice, real powerlessness that exists. But speaking to the general act of decision making in daily living.
If we remind ourselves that we are ultimately responsible for the yes and the no’s we let out. It may help us think deeper about how we really want to go about this.
For every studio shopping day, there’s a messy day 1 where you just had to make do with what was available to you.
Really excited to see how we continue to evolve and grow together. Looking forward to sharing the journeys that would be unpacked in this new chapter.
01/06/2026
Sometimes (Most times) it’s not just because it looks or tastes good, but because of what it’s doing to keep me supported through a full week.
What’s one thing that never leaves your weekly rotation? 👇
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