Healthy Living With Talatu Usar

In an extraordinary year, I’ve been grateful for your extraordinary friendship…. thank you.

And cheers to new beginnings!

I am very adventurous with food 🥘 ✅

Had lamb shish with vegetables this evening ✅

Try something new this week ☝🏽

Cook something new or order an adventurous meal this week.

When my clients are going through difficult times, I encourage them to step back from serving others and focus on serving themselves.

“Self-care is not selfishness; it's actually a beautiful gift to those you love”.
Bruce Van

I entrust you to God Who created you little sister Aunty Mina!

I honestly don’t like the single story the media are spreading about Covid 19👎🏿

My condolences to anyone that may have lost someone due to Covid complications 🙏🏼

I have heard and personally met people who had the virus and recovered at home with little or no health issues .

Why are we not seeing videos of thousands of people whose natural immune system fought the virus and won????

Below is a link of how our body fight viral infection in our body 👌

Immune responses to viruses 👏🏼👏🏼👏🏼

https://www.immunology.org/public-information/bitesized-immunology/pathogens-and-disease/immune-responses-viruses

I need people who will join me in spreading hope and faith that Covid is not our end!

Take care of your health!
Eat quality food!
Drink more water!
Exercise!
Have quality sleep and
Love yourself!

Talatu Usar

Finding more fun in physical activity balances your hormone levels☝🏽✅

Health comes not only from eating good foods, but from thinking good thoughts and having a "healthy " attitude.

Easter is a beautiful day to celebrate all Christ has done for us.

Have a Blessed Easter!

What do you do with your anger?

Anger is a natural and normal emotion.

Babies get furious, express their fury, and then it's over.

Many of us have learned that it's not nice, polite, or acceptable to be angry.

We learn to swallow our angry feelings.

They settle in our bodies, in the joints and muscles, and then they accumulate and become resentment.

Layer upon layer of buried anger turned into resentment can contribute to dis-eases such as arthritis, assorted aches and pains, and even cancer.

We need to acknowledge all our emotions, including anger, and find positive ways to express these feelings.

We don't have to hit people or dump on them, yet we can say simply and clearly," This makes me angry or "I'm angry about what you did."

If it's not appropriate to say this, we still have many options:

We can scream into a pillow, hit a punching bag, run, yell in the car with the windows rolled up, play tennis, or any number of other things.

These are all healthy outlets.

Trust life- Louise Hay