Smart Fit Mum
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I'm smartfitmum,a mum who has lost over 45kg and still counting,I help my follower mummies gain back their confidence,we have well suitable meal plan that suits your body goal with a token
12/10/2026
Things you must do to prepare your body for pregnancy
1,track your ovulation:know your fertile windows and have in*******se during the days leading up to and including ovulation
2,eat balance nutrient rich meals include proteins and healthy fat
3,exercise regularly
4,have regular well timed in*******se,having s*x every 1/2 days during your fertile windows can increase the chances of sperms being present when the egg is released
Smartfitmum cares
Delivery time
Cooking wan kapi me on Saturday
Let's go to market
Weightloss is a lifestyle
12/10/2026
What is LUPUS?
Lupus is an autoimmune disease where the immune system attacks the body's own tissues and organs
SYMPTOMS OF LUPUS
1,fatigue
2,joint pain and swelling
3,butterfly rashes on face
4,hairless
5,kidney problems
Please eat healthy,fast,exercise regularly and stop smoking
Now:this might be the case of Regina everything can't be spiritual (spiritual exist yes)
Hope she gets better soon
This simple yet effective workout will help your deep hips
We still have it available
Happy new week
11/10/2026
Burgundy colour
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