Sirrin Kulada Miji

Kun yadda cewa mace zata iya wa namiji fyaɗe ❓

Barkanku Da Safiya Yaku Matattu Ma'ana Gwauraye, Ayi Zuciya Ko Bazawara Ce Sakin Wawa A Samu A Rufawa Kai Asiri!

🌸 GYARA KANKI DA KANKI 🌸

💗 HADIN KARA CIKO DA KIBA NA JIKI 🍑✨

Kin daɗe kina son ƙara ciko da kiba a jiki? Ga hadin da ya ƙunshi nau'ikan abinci masu gina jiki da protein na tsirrai.

💗 Cikon jiki
🍑 Ƙara kiba da ciko
✨ Taimakawa wajen samun body shape mai kyau
🥛 Ƙarin nutrients da protein

👇🏽 ABUBUWAN DA ZAKI NEMA:

🔹 Kofi 1½ na H**p seeds
🔹 Kofi 1 na Fenugreek ko garinsa
🔹 Kofi 1 na Sunflower seeds
🔹 Kofi 1½ na Flaxseeds
🔹 Kofi 2 na Almonds
🔹 Kofi 2 na Cashews
🔹 Kofi 2 na Oats
🔹 Kofi 3 na Almond milk
🔹 Kofi 1 na Cocoa powder
🔹 Kofi 1 na Maca root powder
🔹 Garin dabino — gwargwadon zaƙin da k**e so

🥣 YADDA AKE HADAWA:

1️⃣ Ki fara da gasa/soya seeds ɗin a hankali, ba tare da ƙone su ba.

2️⃣ Ki bar su su huce sosai.

3️⃣ Ki haɗa dukkan kayan a blender ko grinder, ki nika su har su zama gari mai laushi.

4️⃣ Ki adana garin a cikin kwalba mai tsafta, busasshiya kuma mai rufewa sosai.

🥄 YADDA AKE AMFANI:

Ki ɗibi cokali 2 zuwa 3 ki haɗa da smoothie, koko, oats, madara ko yogurt.

💬 KINASON GANIN CIKAKKEN BAYANIN?

👇🏽 Danna LIKE ❤️, yi COMMENT 💬 sannan ki SHARE ↗️ domin sauran mata su gani.

📲
WhatsApp: 08120907664

Dr. Sadik

SALON KWANCIYAR AURE

MATAN AURE ONLY 🥹

1.Oga zai zauna a gefen gado kafafunsa na kasa kekuma saiki juyamai baya kizauna akan sa,kisaita dakyau yadda zata lume cikin HQ ɗinki,yana shafa duwaiwanki kekuma kina sama da ƙasa.

2.ga zaikwanta a gado yana kallon sama,kekuma saiki hau kansa kisa masa nononki 1 a baki yana tsotsa,kisaita bananar sa dakyau kicigaba da buga gwatso.

3.Kwanciyan ruf da ciki,wannan salon kwanciya shima yanada matuqar daɗi,amma ba'a cewa komi saikin gwada,zaki kwanta ki kifa cikinki oga na bayanki yana🐎,zai iya yi azaune zaikuma iya kwanciya duk a bayanki,zaki ɗan ɗago mai kirjinki yasa hannunsa yayi yakama b***s dinki yana wasa dasu,zakina dan ware ƙafa kina kuma tsukewa,wanda takeson mjnta yanayin saurin realese saita dinga yimai wannan kwanciyan,bashi kaɗaiba harke saikinji daɗinshi.

4.goho dai anayinsa a gado ko a ƙasa,ga yadda zaki kowanne,na gado zakiyi kamar sujjada me gd yana bayanki ya buga aiki,saina ƙasa kuma zaki saukarda ƙafafunki ƙasa kidafa gadonki kina tsaye shima yana bayanki,yarike maki ƙugu yaci gaba da gashi wayyyo wani shagalin sai a turaka,shima bayaninsa bayawa amma daɗinsa yafi kowanne yawa.😀

5.Kwanciyan bada baya,kwanciyan bada baya nau'i me dadin gsk,wanda idan kina yinshi ko miji bamai saurin realese bane to a ranan zaiyishi,domin daɗinshi yawuce misali,zaki kwanta ta gicciye,mijinki na bayanki hannunshi daya zai ziroshi taƙasan ƙirjinki yakama nononki ɗayan kuma yana ƙasa,zai saito bananar sa ta tsakiya saikiɗan ware ƙafa kaɗan,zaki iya barin ƙafarki amiƙe zakuma ki iya lanƙwasota kaɗan,idan kin lanƙwaso kisa hannunki a saitin guiwoyinki kiɗan tokare,zakiji me gd yana nishi daƙyar sbd daɗi,koya ɗaga miki ƙafarki ɗaya datake sama,shikuma yana abinda yadace,to aduk lkcn da mjnki yake s*x dake yakamata kinuna ba abinda yafi miki daɗi,hakanma na ƴara qaimi da jin dadi.

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GYARAN JIKINMU TA KO'INA YADDA ZAKI DINGA( KYALLI,SANTSI,KAMSHI DA SHEKI DA MAGANIN KURAJEN DA YADDA ZAKI FIDDA TABO A FUSKARKI DA GOGE MARK DIN FUSKA.

SABULUN KURAJE FUSKA.

🌿☞ asef soap.
🌿☞ pharmaderlm soap.
🌿☞ kanwa.
🌿☞ jar dilka.
🌿☞ Zuma.
🌿☞ lemon tsami.

Ki goge sabulan kowanne guda uku, sannan ki zuba kanwarki dakakkiya cikin karamin cokali, ki kwaba dilka DA ruwan zafi cikin cokalin cin abinci daya ki zuba a ciki, ki matse lemon tsami daya a Kai ki sa Zuma cokali biyar ki hada ki kwaba sosai, ki lailaya, sai ki dinga shafawa a fuskar ki kamar ya rage 5min kafin ki shiga wanka, idan kin shiga wankan sai ki kuma wanke fuskar DA sabulu kamar sau uku KO sama DA haka, insha Allah idan kina yi duk kurajen fuskar ki zasu mutu.

LALLEN FUSKA:

✨_lalle.
✨_kurkum.
✨_sukari.
✨_dilka.
✨_Zuma.

Sai ki kwaba ki shasshafe fuskar ki dashi, kamar 3min sai ki yi ta murje fuskar ki mutsttsike ta har kunnuwanki idan lallen ya marmashe sai ki jeki wanke fuskar ki, yana sa kyan fuska,santsi, DA kyallin fuska.

DATTIN FUSKA DA FIDDA TABO:

🌟☞ barjajjiyar farar shinkafa cokali abinci biyu.
🌟☞ mahala dakakkiya cokali abinci biyu.
🌟☞ Zuma.
🌟☞ ganyen aloevera.
🌟☞ DA garin dilka cokali daya.

Ki daka ganyen aloevera ki hada DA wa'yannan kayan Dana lissafo ki juya sosai, ki shafa a fuskar ki idan ta Dan bushe sai ki yi ta murje fuskar kina mutsittsikewa, idan kika marmashe fuskar, sai ki yi ta murzawa har sai fuskar tayi sumul, sai ki wanke DA sabulun fidda tabo Dana koya miki a baya.

Copied By: Sirrin Kulada Miji
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☆★•••|=SALON=•••|☆★
| |
◇••••••MALLAKAR MIJI••••••◇
|(￣••DA GYARAN JIKI••￣)|

|・・・・ ZABI DA KANK・・・・|

✿・HANYOYIN DA ZAKI BI KI DINGA GAMSAR DA MIJINKI A SHIMFIDA・
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

wannan babin yana da matukar muhimmancin kwarai da gaske, domin yawancin matsalar ma'aurata tana faruwa ne daga gurin kwanciya ,yawan korafi da koke-koke da mata ke kawo wa a kan wannan matsala.

Domin yawancin mata suna yawan kawo karar mazajensu suna wulakanta su, ba su damu ba su ba, ba sa dauke musu bukatarsu, wasu matan ma cewa suke sai su yi wata mazajen nasu basu kusance su ba, wasu kuma cewa suke mazajensu ba sa kula da su wulakanta su suke ko su ce sunfi nan nan da kishiyoyinsu.

▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

❀ヘ￣GAMSAR DA SU￣ヘ❀

Akwai matan da suke fadin karara mazajensu suke fitowa suke gaya musu cewar kishiyoyinsu sun fi gamsar da su, sunfi su iya kwanciya.

Ni ina ganin dan miji ya gaya miki haka ba cin fuska bane so yake ki gyara dan yawancin maza basu da rufi, to ke kuwa idan miji ya gaya miki haka mai zai sa ba Zaki dage ma ki koyi salo-salo da hanyoyin kyautatawa miji yayin kwanciyar ba.

Ki tuna fa mijinki duk abin da k**e yi masa na kyautatawa ba ki da laifi, sai riba da lada tsababa gurin ubangiji.

Dan haka ki kiyaye wadannan abubuwan da Neman zama yar mowa idan har kina yi to kin yi adabo da boranci.

Ki kasance mai kyautatawa mijinki da yin duk wani abu da kika San idan kinyi zai faranta masa rai, na zamantakewar gida sannan ki tabbatar kin kyautata masa hanyar abinci, wato yi masa duk wani kalar girki da kika San yana sha'awa kuma yana burge shi.

⊂♜￣•••TURAKA•••￣♜⊃

□・・ ki tabbatar kin tsabtace jikinki ta hanyar yin wanka, wanke baki da sauransu kafin ki isa shimfidar da za ku kwanta da maigida idan da dama kina iya saka cingam mai kamshi ko alewa a bakinki.

□・・ ki tabbatar kin shafe jikinki da turaruka masu sanyin kamshi da dadi sossai, kamar humra mai kamshi da K**a jiki, shafa man hammata , fesa turaren jik

♜••MACE SAI DA GYARAN JIKI••♜
❀▃▃
☜ SIRRIN GYARAN FATAR JIKIN AMARE ☞

amarya da take so jikinta ya dinga kyau da laushi fata to ta nemi wadannan.

➤ man zaitun.
➤ man za'afaran.
➤ habbatus-sauda.
Sai a hada su a kwalba daya a girgiza, idan za'a kwanta barci sai a shafe jiki dukkansa, idan an tashi da safe sai ayi wanka a shafa man shafawa, indai Ana haka to fata zata yi kyau, kuma zata yi laushi sosai, kuma kuma zata yi haske na musamman.

▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

☜ SIRRIN GYARAN FATAR JIKIN AMARE ☞

Idan mutum yana so fatarsa tayi kyau to idan gari ya waye kafin yaci komai ya sami ruwa Mai kyau Kofi daya ya sha.

▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

☻ ABIN DA YAKE JAWO WARIN JIKI ☻

abin da yake kawo warin jikin shine:

➤wani halitta ce:

haka aka halicce shi,

➤ wani kuma kazanta ce da rashin gyara.

Wai mutum ya kwana biyu bai yi wanka ba, sannan kwana a guri Mara kyau yana kawo warin jiki sannan yin kwaskwarima ita ma tana kawo warin jiki.

✿ SIRRIN HANA WARIN JIKI ✿

idan mutum yana fama da warin jiki to ya sami alimun(ALAM) ya dinga tsomawa a ruwan wanka safe da yamma, sannan ba sabulu ake yin wanka ya dinga yin amfani da hannusa yana dirzawa ko ina.

▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

☻ SIRRIN GYARAN JIKI ( FATA ) ☻

wadda take son jikinta yayi kyau ya daina bushewa ko kuraje to ta yi wanna hadin sabulu ta dinga wanka da shi:

☜ sabulu Ghana.
☜ sabulu Zuma.
☜ lemon tsami.
☜ magiji.
☜ sabulu salo.
❖ lalle.
❖kur-kur.

Idan kika sami wanna kayan hadin duka.
Da ragowar sabulu Dana fada, sai ki hade su guri daya, sai ki dake su su daku sosai, sai sun hade jikinsu , sai ki sami Abu Mai kyau ki juye, ki rinka wanka da shi safe da yamma, idan kika Fara amfanin dashi kin ga change

▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃

✿ ABIN DA YAKE JAWO CUTUTTUKA FARJI ✿

wai kaga mace da wayonta da hankalinta Amma tana sa jikakken wando ( pant ) wanna yana daya Daga cikin abinda yake kawo cututtuka farji, ga wasu Karin abubuwa da suke kawo cututtuka fari, sannan mace ta bar wando ya dade a jikinta ka

MAGANIN NANKARWA (STRETCH MARKS)

Nankarwa wasu layukane marasa kyau gani da suke fitowa a jikin dan adam mace ko na miji wurare kamar su:

Ciki daga kasa ko, mara ko, Saman mama ko, duwawu ko, Cinya dadi sauransu sassan jiki

ABUBUWAN DA SUKE SA NANKARWA

1⃣. Daukan ciki zuwa haihuwa.
2⃣. yin kiba tashi guda.
3⃣. Yin rama tashi guda
4⃣. gado daga mahaifiya
5⃣. damuwa mai yawa da makamantar su.
6⃣. Jinya na tsawon lokaci
7⃣. Shafa mayukan saken fada daga baka zuwa fara tas.

YANDA ZA'A HADA MAGANIN 🍂

Asamu man zaitun da man ridi da man habbatus sauda da man kadanya, duk yawansu ya zama daya sai ahadasu waje guda agarwaya.

YANDA ZA'A YI AMFANI DA MAGANIN 🌿

Arika shafawa bayan anyi wanka safe da dare, har awarke.

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DUK WANDA S**A SAMI RAUNIN GABA SABODA MATSALAR ISTIMNA'I GA MAGANI
1. Kankancewar Gaba

2. Saurin kawowa

3. Rashin karfinsa gaba

4. Rashin Sha'awa

5. Rashin kuzari

6. Lalacewar mani

Ana samun namijin goro wadatacce kamar guda 5, da saiwar zogale kamar cikin tafin hannu biyu, sai kaninfari kamar na ₦500.

Ana tafasa wannan hadin da ruwa lita 7, a tafasa sosai ya tafasa, ana shan wannan hadin tsawon kwana 14 kullum sau 2. Ana iya saka zuma a cikin hadin domin kara masa karfi.

HADIN KARA KARFI DA KUZARIN JIMA'I NA MAZA

Wannan Hadin na maza ne musammman wadanda suke fama da karancin sha'awa ko kuma saurin kawowa da rashin karfi ko kuzari yayin jima'i da matansu.

Abubuwa Hadawa

1.Citta
2.Za'afaran
3.Zobo
4.Anise seeds
5.Habbatussauda

Ana dibansu kowanne adadi daidai misali kowanne gwangwani 1, sai a hadasu guri daya a gaurawa ko a nika idan ba'a nika ba.

Ana diban karamin cokali asha da shayi ba madara ko ruwan zafi safe da yamma. Akalla anaso asha na sati biyu, yana magance sanyi kuma yana maganin dukkan matsalolin dana ambata a sama.

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MAGANIN QARIN NONO.

Kusamu garin hulba da garin shammar da zuma seta rinka sa cokali dai dai na kowannen su aruwan ta tafasa inta sauke seta tace tasa zumar nan tasha sekuma kasama man hulba kabataa inta gama shan wannan inzata kwanta seta shapa man hulban anononta tasama breziya me kamu tasa insha indai ta jura wlhi zaka gode min amma sape darana da yamma ne indai tanasan good result kapin nan da 4 month din seta canza sekun godemin sbd nayi amfani dashi nima lkcin befi saura 1 month bikinaba kuma yamin aiki kuma kaga shine beda wani side effect sema lafiya da ze qara.