Power Cell 178 Nutrition Club

年轻，不代表身体就可以一直被消耗。

认识了一位喜欢运动的年轻人，
但他发现自己运动的时候常常力不从心，
身体很沉，吃东西也总觉得吃不够。

直到之前去医院检查，
发现血压有一点偏高，
才让他开始认真思考自己的健康。

其实很多时候，
我们总觉得健康是年纪大了以后的事情。

但身体的状态，
是一天一天累积出来的。

现在年轻，
更应该趁身体还有本钱的时候，
开始学习怎么吃、怎么照顾自己，
把好的习惯慢慢建立起来。

因为真正的健康，
不是等老了才开始补救。

而是从年轻的时候，
就开始为未来的自己存下这份“本钱”。🩷

很开心可以陪他，
从现在开始，为自己的健康做一点改变💪

Being young doesn’t mean your body can handle being neglected forever.

I recently started working with a young man who enjoys exercising, but often feels like his body is heavy and he doesn’t have enough energy when he works out.

He also noticed that he would feel like he hadn’t eaten enough, even after a meal.

During a previous health check-up, he found out that his blood pressure was slightly high.

That was the moment he started taking his health more seriously.

Sometimes, we think health is something we only need to worry about when we get older.

But the way our body feels later in life is built from the habits we have today.

When you’re young, that’s actually the best time to start taking care of yourself — learning how to eat better, building healthier habits, and giving your body what it needs.

Because health isn’t something we should wait until we’re older to fix.

It’s something we can start investing in from today.

I’m glad to be part of his journey, and to help him start making healthier changes from now. 🌱

#健康蜕变计划 #健康习惯

好怀念那片蓝天白云的天空☁️💙
烟霾让天空蒙上了一层灰。

最近烟霾严重，大家出门记得多注意空气情况，也尽量减少长时间待在户外。

这段时间更要照顾好自己，多喝水、保持充足休息，让身体舒服一点。🤍

希望这片灰灰的天空，快点恢复清新。

Missing those clear blue skies and fluffy clouds. ☁️💙

The haze has been pretty bad in Malaysia lately, and the skies have been looking a little grey.

Take care when you’re out, avoid spending too much time outdoors if you can, and remember to stay hydrated. 💧🤍

Drink more water, get enough rest, and take a little extra care of yourself.
Hopefully, we’ll be seeing clearer skies again soon. ☁️💙

健康这件事，
找到自己喜欢的方式，才能坚持得更久😎

一杯好喝的 Cendol 特调奶昔，
也可以成为日常里让自己吃得更健康的小选择🥤

When it comes to health, finding a way you enjoy is what helps you stick with it for the long run 😉

Sometimes, making healthier choices can be as simple as finding something you genuinely enjoy. 🥤

🇲🇾 把国庆的颜色，调进一杯奶昔里 ❤️🤍💙💛🥤

A little throwback to our Merdeka special shake
Bringing the colours of Merdeka into a cup of shake! 🥤

Selamat Hari Merdeka, Malaysia! 🇲🇾❤️

🇲🇾❤️🤍💙 国庆特调来啦！
这个星期五，我们一起提早庆祝马来西亚国庆日！🎉🇲🇾

特别准备了 National Day Special Shake ❤️🤍💙
来喝一杯充满国庆气氛的特调，一起感受 Merdeka 的欢乐！✨

👕 欢迎大家穿上红、白、蓝色衣服，一起提前欢庆国庆！🇲🇾

📍 Power Cell 178 Nutrition Club
🗓️ This Friday

Jom pakai baju Merah, Putih & Biru dan sambut Hari Kebangsaan bersama-sama! ❤️🤍💙🇲🇾

把这一刻留起来

-1kg | -3kg | -7kg | -10.5kg | -15kg | -16kg | -20kg

每一个数字，都是不同的开始，
也是每个人走过的一段过程。

不一定每个人的目标都一样，
但看着大家慢慢走到这里，
还是会觉得很值得。🥹

继续记录，也继续陪大家走下去。🥰

Keeping this moment.

-1kg | -3kg | -7kg | -10.5kg | -15kg | -16kg | -20kg

Every number represents a different beginning,
and a different journey along the way.

Not everyone has the same goal,
but seeing everyone slowly make their way here
makes it all feel so worthwhile. 🥹

Here’s to more progress, more stories,
and continuing this journey together. 🩷

🥑💚 这个星期，来点不一样的 Overnight Oat！

我们的 Avocado Overnight Oat 新口味上线啦！✨

第一次把 creamy 的 Avocado 加进 Overnight Oat，
清爽、顺滑，每一口都有淡淡的 avocado 香气🥑🤎

喜欢 Avocado 的朋友，这个真的可以试试看！😍

而且是 THIS WEEK ONLY ✨
📅 Friday Pick Up

数量有限，想尝试新口味的朋友记得提前告诉我们哦～🥰

📩 想要的朋友可以 PM 我们预留！

🥑💚 A NEW FLAVOUR IS HERE THIS WEEK!

Say hello to our new Avocado Overnight Oat! ✨

Creamy avocado combined with our chilled, smooth Overnight Oat — refreshing, creamy and simply satisfying. 🥑🤎

If you’re an avocado lover or love trying new flavours, this one is definitely worth a try! 😍

✨ THIS WEEK ONLY
📅 Friday Pick Up

Limited batch available, so don’t miss out! 🥰

📩 PM us if you’d like to reserve yours!

看到这一排排的 Overnight Oat， 心里的想法是：
「大家都喜欢这个口味。」😍

谢谢每一位愿意支持我们的朋友。 每一次尝试新的口味，其实都会有一点紧张， 但看到大家的好评，我们就更有信心继续做下去💪

下一款 Limited Edition， 我们已经开始想了。👀✨

Looking at all these cups of Overnight Oat lined up, we only had one thought…
"We're so glad you love them." 😍

Thank you to everyone who has supported us. Every time we introduce a new flavour, we're always a little nervous, wondering if you'll enjoy it.

Seeing your kind feedback gives us the confidence to keep creating more Limited Editions.

Now... it's time to start planning the next Limited Edition. 👀🥣✨

改变，不只是数字。
从 7XL → 4XL ❤️

最开心的，不只是衣服尺码变小了， 而是越来越有自信，也越来越相信自己可以做到。

健康不是追求完美， 而是每天比昨天进步一点点。
谢谢你愿意坚持， 每一个小小的选择， 都会慢慢累积成不一样的自己。💪

📩 如果你也想开始照顾自己的健康， 欢迎私讯我们，一起找到适合你的方式。

✨ Every small step counts.
From 7XL ➜ 4XL 😎

The biggest change isn't just the clothing size. It's gaining more confidence, feeling healthier, and believing that change is possible.

Real progress comes from consistent daily choices.
If you're ready to start your own health journey, we're here to support you every step of the way. 💪

📩 Send us a message to learn more.

These results are not typical. Individual results may vary.