F90Fitness

Not everyone is a mum. But when we are in F90, we are the “mother” of others, to help them become healthier and better every single day!

Happy Mother’s Day!!!

Happy Labour Day and happy long weekend everyone!!

F90 x pickleball session, checked!

- so many health tips out there, which are the basic ones to follow?
- how nutrition impacts overall health, energy, and ageing?
- why we eat healthy but still feel tired / fall sick easily?⁠

Pharmacist .eva gave such a complete a holistic answer on it!

Hope everyone manage to learn something from the session!

see you in our next F90 session!

Mission in F90: to help people achieve >90% of your health! 💪💪💪

F90 X COLD PLUNGE experience

Date: 9th Nov 2025 (Sun)
Time: 2:30-4:00pm
Venue: Pickle Nation, shah alam

Inclusive of :
i- Quided Breathwork Session
ii- Ice Plunge Coaching & Supervision
iii- XL icebath tub rental
iv- Supply of ice
v- Crew support for setup, dismantling and participant safety
briefing

RM130/pax before 28 Oct
RM150/pax until 7th Nov

LIMITED TO 16 PAX only (now is 9 out of 16)

PM FOR MORE INFO / register!

Upcoming event: PICKLEBALL! 😍😍

18/1/2025 (Sat)
2pm - 4pm
PICKLEWORLD, PJ

Wanna join? Drop us a DM or click LINK IN BIO!

# #减脂 #瘦身方法

Lose 3-5% weight in 21 days possible? (Without avoiding your favourite food & hardcore exercise)

Here's some amazing results from our season21 participants!

F90 IGNITE DAY!! First big event after MCO!!

✅ PILATES session
✅ free health assessment
✅ how to lose up to 5% weight in 21 days?
✅ lean21 graduation

For more info, check out our link in BIO!!

Happy mooncake festival to our family and friends!! 😍😍

Happy independence day guys!!! 💪💪

SEASON 19 Lean-in-21days challenge has come to a beautiful end! 🔥🔥🔥

throughout this journey, we have accumulated a total of 14.35kg down!!! that's a bag of rice gone in just 21days!!! 😱😱😱

our WINNER for this round who qualified for >3% weight loss / >2% fat loss is...

in no particular sequence:
🏆JS (with 3.0% weightloss!!)
🏆LEON (with 4.7% weightloss!!)
🏆YENCHOON (with 4.2% weight loss!!)

ACTIVITY PRIZE WINNER : BELLA 💪💪

Congratz to all of you!!!

For others, you are also a winner too!! because you have put in your dedication and commitment to improve your body!! BRAVO!!!

we believe, you are fitter, and healthier and have a better lifestyle already!!

of course, our journey do not stop here!!! health is a life long journey. that's what the purpose of our F90 challenge, not a quick fix, but a kickstart for a life long healthy journey.

our next round SEASON 20 will be starting next next MONDAY 8/8/2022

Drop us a PM to know more!