Danica Warden
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10/08/2026
YOGA + PUPPIES + A GOOD CAUSE!
What could be better? Join us for a fun morning of yoga, puppy cuddles, and community — all while supporting Operation Paws for Homes, helping rescue dogs find loving homes in the DMV! 🐾
📅 Sunday, September 13
⏰ 10:00 AM
🌼 Rear Garden at Federated Charities
22 S. Market St., Frederick, MD
🧘🏽♀️ Bring your yoga mat + a smile!
🐾 Meet adorable rescue pups
❤️ Support a great cause
🏡 Maybe even meet your new best friend!
📩 Questions? Cindy:[email protected]
[email protected]
[email protected]
🐕 Learn more: [Operation Paws for Homes](https://www.ophrescue.org/?utm_source=chatgpt.com)
Come stretch. Come cuddle. Come support rescue! 🐶🌿
https://docs.google.com/forms/d/e/1FAIpQLSf9KLl2N05CxSE8DP0bd9i7kkO50vML0CcEO_hdpTMnjrJx6w/viewform
Self regulation using your pulse!
Ek Ong Kar Sat Nam Siri Wahe Guru is a powerful Kundalini Yoga mantra known as the "Morning Call" or "Adi Shakti" mantra, translating to "The Creator and Creation are One. Truth is His Name.
Great is the ecstasy of that Supreme Wisdom". It promotes unity, removes subconscious blocks, and fosters deep meditation, often practiced to awaken
Meaning and Translation
Ek Ong Kar: One Creator has created all creation.
Sat Nam: Truth is the Name/Identity.
Siri: Great.
Wahe Guru: The ecstasy of the Divine Wisdom (taking one from darkness to light).
Purpose: It is used to awaken Kundalini energy, suspend the mind in bliss, and connect with the Divine, often recited to build self-confidence and inner peace.
Structure:
It has 8 vibrations (Ashtang Mantra) representing the 8 chakras.
Practice: Commonly chanted for 7–31 minutes or 2.5 hours, preferably during the "ambrosial hours" (early morning).
Effect: It is said to re-program the brain, erase subconscious blocks, and activate the Kundalini energy.
It is famously used in Kundalini Yoga as taught by Yogi Bhajan to begin the morning sadhana (daily spiritual practice). The mantra is designed to clear the mind and align the practitioner with divine consciousness.
Dopamine Yoga from the Asana!
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Dirección
Tulum
09200
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