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Mom of 2 �� | Fitness enthusiast helping you reach your goals � � Healthy eating �
12/06/2026
Super easy recipe ready in 5 minutes - Turkey & chickpea rice
30/04/2026
2 ingredients flatbread. Chia seeds left in water overnight and Oat flakes. Just add water and blend. Cook in a hot pan and flip until both sides are firm.
Super easy quick-mix cake - divide in 4 portions. Only 160 calories and 10g protein per portion.
Ingredients: 1 banana, 50g Oat flakes, 1 scoop Protein (optional for extra protein), 130g Yogurt, 1 egg, 1 tsp baking powder, 75ml milk, 20g chocolate chips.
Mix all ingredients together or blend them for smoother consistency, top with the chocolate chips and bake in the oven on 180C for not more than 30 minutes.
25/04/2026
Afternoon tea treat 🧁 Healthy almond muffins - 140 calories & 7.7g protein each
24/04/2026
Healthy balanced meal - 500 calories and 55g protein
21/04/2026
No they are not pizza 😊 Yummy frozen dessert, healthy and nutritious 👌 Just yoghurt of choice, 1 scoop protein (optional), top with whatever you prefer and freeze.
Healthy cottage pie - 564 calories per portion & 47g protein
My breakfast today healthy pancakes - 285 calories & 31g protein. Smell and taste delicious 😋 Ingredients: 2 scoops Formula 1 (I used cookies & cream), 20g oats, 150g egg whites, 1 scoop Protein mix (optional for extra protein), 60ml water, few drops of vanilla & cinnamon (optional as per one’s preference). I got out 4 large pancakes and topped them with Greek yoghurt, blueberries, strawberries, honey and roasted almonds 👌👌
3 ingredient high protein pizza base - 54g protein 💪 Ingredients: Cottage cheese, eggs, Herbalife bake mix (pinch of salt optional)
Chocolate banana brownie - makes 8 slices with only 113 calories & 8g protein per slice 💪😋
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