Calorite by Marisa BouSaba
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Build a Healthy Life With Marisa BouSaba
- Licensed Dietitian
- Customized Diets
- Online consultat
13/10/2026
Your gut loves a little variety! 💚✨
🍌 Bananas
🥣 Yogurt
🫚 Ginger
🫐 Berries
🌾 Oats
🌱 Chia Seeds
These gut-friendly foods offer a variety of nutrients and benefits, from fiber that supports regular digestion to probiotics in certain yogurts that help support a healthy gut microbiome 🌿🦋
Remember, gut health isn’t about one magic food. It’s about building balanced, varied eating habits consistently 🥗💚
📌 Save this list for your next grocery run! 🛒✨
10/10/2026
A little less overthinking, a little more enjoying food 🤍
From breakfasts that keep you full to easy meals, crunchy additions, and snacks for the days that don’t go as planned, it’s all about finding what works for you ✨
Because healthy eating doesn’t have to be complicated to be good for you 🤍
Not everything that sounds healthy will automatically help you lose weight.. and not everything you enjoy means you’ll gain weight 👀
Oats? Strawberries 🍓? Mustard? Caesar sauce?
It’s all about what you eat, how much you eat, and your overall diet 🍽️
And yes… sauces can make a bigger difference than you think 🤩
Mustard can be a lighter option, while creamy sauces like Caesar can add more calories to your meal without making you feel much fuller ✨
The goal isn’t to label foods as “good” or “bad”
It’s to understand calories, portions, and balance so you can make choices that actually fit your goals 🤍
Save this for the next time you’re wondering what’s really affecting your weight loss 🤩
04/10/2026
“Locking in” doesn’t have to mean being strict. It can simply mean getting back to taking care of yourself 🤍
No extremes, no starting over.. just small habits that actually fit your life and make you feel good ✨
From the heart. For your health.
01/10/2026
October is a reminder that caring for your health goes beyond awareness 🎗️🩷
It’s in the small, everyday choices: nourishing your body, staying active, resting, checking in with yourself, and making time for your wellbeing ✨
There’s no perfect plate, perfect routine, or one-size-fits-all approach..
What matters is how you care for yourself consistently, while still making room for the foods and moments you enjoy 🤍
This month, make yourself part of the conversation. Take care of you, from the heart and in every way that matters ✨
Olive oil is a healthy source of fat, but “healthy” doesn’t mean unlimited 🫒
It’s very easy to pour more than you think, especially when cooking, dressing a salad, or dipping bread 🥖
And those small extra pours can add up throughout the day!
The goal isn’t to avoid olive oil.. it’s to be mindful of the amount you’re using ✨
Try measuring it with a teaspoon or tablespoon instead of pouring straight from the bottle, especially if you’re watching your calorie intake 🤍
Healthy choices are also about how much, not just what..✨
25/09/2026
Weekends don’t always go according to plan and your health habits don’t have to either 🤍
Waking up late, skipping a meal, or eating later than usual doesn’t mean you’ve “ruined” your routine.
There’s no need to compensate, restrict, or wait for Monday 🙂
Just make your next meal a normal one and keep going..
Consistency isn’t about being perfect. It’s about knowing how to get back to your habits without guilt ✨
23/09/2026
Not seeing the results you expected from the gym? 🏋️♀️👀
Your workouts are only one piece of the puzzle. Your nutrition, sleep, and overall habits matter too 🍽️😴
You could be:
• Not eating enough
• Not getting enough protein
• Not sleeping enough
• Underestimating your portions
Progress isn’t just about working harder, it’s about giving your body what it needs to recover, adapt, and grow 💪🏼✨
Good things take time, and your health journey is no different 🤍
A balanced diet, consistency, patience, and the right mindset will always take you further than trying to see results overnight.
There will be days when it feels slow, but that doesn’t mean it isn’t working.
Keep showing up, keep making choices that support you, and trust the process 🤍
The results you’re working toward will come✨
Save this as your reminder: progress takes time, but it’s worth it 🤍
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