Nasra Lush

Mellobee

Nutritious fruits

Green Apple: Low calorie, high fiber, controls cravings.
Use: Snack, in salads, or smoothies.

Grapefruit: Boosts fat burning, hydrates, balances insulin.
Use: Eat before meals or juice it.

Pears: High fiber, aids digestion, controls appetite.
Use: Eat raw, baked, or in smoothies.

Berries: Low sugar, antioxidant-rich, curbs sweet cravings.
Use: Add to oatmeal, yogurt, or eat frozen.

Avocado: Healthy fats, very filling, supports metabolism.
Use: In salads, on toast, or in smoothies.

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