Velocity Gym and Spa Org

Velocity Gym and Spa Org hosted the first-ever Arm Wrestling Seminar in Kenya, and what a session it was! From learning the proper introductions and how to step up to the table, to understanding the dos, the don’ts, the techniques and what it really takes to compete, we got into the sport properly.

But this was only the beginning.

We’ve opened the door to something bigger, with training sessions, upcoming competitions and inter-gym battles already on the horizon. The table is ready, and soon enough, we’ll find out who really has the arm to back the confidence.

A big thank you to everyone who showed up, learnt, participated and brought the energy. Kenya’s arm wrestling journey just got a new home at Velocity.

Train. Learn. Grip. Pull. Repeat.

Who’s ready for the next round? 👀

Some classes you attend.
Some classes you survive.
Full Body Attack with Coach Idris is somehow both.

6PM today, we’re back at it. The regulars already know the drill, once the music starts, there’s no negotiating with Coach Idris. Every muscle gets its turn, excuses get left at the door, and somehow everyone is smiling by the end of it.

If you’ve been saying “l'I’ll start working out seriously this week'… well, this is a fairly aggressive way to keep that promise. 😂

6PM. Full Body Attack.
Come get your money’s worth.

Good evening, Team Velocity!

We’re always looking for ways to make your experience better, and who better to tell us what’s working (and what needs a little more love) than you?

We have a Client Experience & Feedback Form at the reception, and if you haven’t filled yours in yet, please take a moment to do so. It takes 2 minutes max, quick, simple, and your feedback genuinely helps us grow.

And for the early birds… tomorrow morning, Coach Elle is back with Mobility! A good stretch, better movement and the perfect way to get your body ready for the day.

See you bright and early. Your body will thank you for it!

THE SONGA CHALLENGE IS CALLING.

3 COACHES. 90 MINUTES. NO PLAYING SMALL.

Coach Opondo.
Coach Churchill.
Coach Pato.

Three different styles. One serious sweat session.

Get ready to move through AEROBICS → SPIN → HIIT and leave every excuse at the door.

📅 THURSDAY, 17TH SEPTEMBER
⏰ 5:30 PM – 7:00 PM
💚 MEMBERS: FREE | NON-MEMBERS: Ksh 500

Come for the challenge. Stay for the energy. Leave stronger.

90 MINUTES. 3 COACHES. ONE COMMAND: SONGA!

Somewhere between 'this will be fun' and 'whose idea was this?' lies Satima. On 26th September, we’re trading the gym floor for mountain trails, fresh air, big views and a little friendly suffering. Come with your people, your hiking shoes and enough energy to make it to the top. The rest, we’ll figure out along the way.

Satima X Dragon’s Teeth | KSh 4,800 pp

Registration is ongoing at the reception.

Let’s go get lost in the right direction.

Tuesday has a little something for the ladies. 2PM. Coach Winnie. Circuit Class. One station, then another, then another… until your body starts asking questions you’re not ready to answer. Come ready to move, sweat and put that strength to work. Ladies, this one is yours, see you in the circuit!

Kenya, it’s time to get on the table.

This weekend, history is being made at Velocity Gym & Spa as we host Kenya’s FIRST EVER Arm Wrestling Seminar!

Whether you’re an athlete, coach, gym owner, or you’ve simply ever wondered if your strength can hold up across the table, this is your invitation. Come learn what arm wrestling really is, understand the techniques, discover Kenya’s opportunity in the sport, and get hands-on with the basics from people who know the game.

No experience needed. No intimidation. Just show up, learn, connect and test your strength. And the best part? IT’S FREE!

📅 Saturday, 12th September
⏰ 10:00 AM
📍 Velocity Gym & Spa, Lana Plaza, 3rd Floor, Kileleshwa
🎟️ FREE FOR ALL

Don’t just hear about the beginning of something historic. Be there when it starts.

Arm Wrestling is coming to the table. Are you?

The mountain is calling… and honestly, it’s getting tired of waiting for you.

SATIMA HIKE is coming up! Registration is officially open and still ongoing at the Velocity Gym & Spa reception. Secure your spot and get ready for breathtaking views, good vibes, sore legs and stories you’ll be telling for weeks. Satima X Dragon’s Teeth — 26th September | Ksh 4,800 per person.

And ladies, before we conquer mountains, let’s conquer the bike!Ladies Only Spin with Coach Nyawira is happening today at 2PM. Come ready to sweat, push limits and leave the excuses at home.