Yogvrutti

You can do it too! ✨🌻

Practicing these 3 core engaging exercises every alternate day 6 months after C section, helps tremendously to effectively combat C section belly pooch. ✅

Do not practice them before completing 6 months, as internal stitches are weak! ❌

Crush and expose the seeds of Badi elaichi. Boil the water, and have on empty stomach late afternoon!

It contributes to significant hair growth if had daily, especially for hair growth that’s stopped or slowed owing to hormonal factors, like thyroid, PCOS, or menopause/hysterectomy!

Pear 4-5 pieces 🍐

Cinnamon 1 stick

Ginger 🫚 julienned

Add to pre chilled water 💧 and refrigerate for 4 hours and have to soothe acidity, heartburn or acid reflux! You can also book a 1:1 call for consultation towards holistic transformation of your lifestyle! Dm to know more!

A lot of women face bloating, puffiness on face or abdominal area, in general and also owing to hormonal factors.

A lot of people also drink plain water that’s room temperature water.

Switching to water boiled with star anise, effectively prevents bloating owing to the compound ANETHOLE.

Refer to the pinned comment for details to prepare and when to consume!

Taking care of our emotions and mind forms the root of holistic health.

While diet and exercise certainly provides results, it is symptomatic, like wiping leaves of the plants, where the symptoms rebound after a few months.

To holistically take care of this:

1. Prioritise sleep 😴 by 10:30/11:00 p.m. max

2. Journal 📓 3 or more stress triggers every day that you experienced and let it go mentally. Also add 5 things you were grateful for during the day. Divide this into first and second half.

3. Practice box breathing 4-7-8 counts 6-7 rounds on you bed before sleeping. 💤

Do you think you’re wiping leaves of your health or watering the roots?

Holistic health isn’t just about nutrition or mindset alone.

Is your holistic health puzzle complete or incomplete? And which pillar do you think is missing? 🧩