Soulful Yog

Hips feeling stiff lately? This is one of those simple movements that can feel surprisingly good when you slow it down.

Move gently from side to side, stay within a comfortable range, and don’t force yourself deeper just to “get the stretch.” Let the hips move gradually and keep your breathing relaxed.

This can be a nice mobility drill before yoga, after sitting for long hours, or whenever your hips feel tight.

If you have a recent hip/knee injury, significant pain, or have been advised to avoid deep hip rotation, check with your healthcare professional first.

Save this and try it slowly.
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If fat loss is your goal, add this movement to your routine. ✨

It engages your core + obliques, improves spinal mobility, and gets more of your body moving.

Try 10–20 slow, controlled reps and stay within a comfortable range.

⚠️ Important: This movement does not specifically burn belly or side fat. Fat loss comes from your overall routine, including nutrition, activity, strength work, sleep and consistency.

Who can try it: Generally suitable for healthy adults comfortable with standing bends and rotation.

Please check with your doctor, physiotherapist or qualified healthcare professional first if you have a back/spine or hip condition, recent injury or surgery, osteoporosis, balance issues, are pregnant/postpartum, or have been advised to avoid twisting or bending. Stop if you feel sharp pain, dizziness, numbness or unusual discomfort.

Want to practice with me live? Try 2 online classes FREE — DM “READY.”

Long day at your desk? Your neck may be asking for movement, not another aggressive stretch.

These simple movements help me open the front of my neck and chest, encourage easier neck mobility, and release some of that stiffness that builds up after sitting.

Move slowly and stay within a comfortable range.
2 × 15 + 2 × 20

Save this and give it 2 minutes later today. 🤍