Mangalam wellness
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Discover the Power Of Yoga and Physiotherapy with leading instructor (multiple certifications)
Rajib Banerjee
Pallavi Banerjee
28/08/2026
Happy Rakhsha Bandhan to all 💕🤝💕
A lateral leg raise is a simple bodyweight exercise that strengthens your outer hips, glutes, and core. You can do it lying on your side or standing up
25/08/2026
“Unity in every pose, peace in every breath 🌿🤍 ”
16/08/2026
🇮🇳 Celebrating Freedom Through Yoga! 🧘♀️✨
A beautiful Independence Day Online Yoga Session filled with positive energy, mindful movement, inner peace, and the spirit of freedom. 🇮🇳
Grateful to everyone who joined us and made the session truly special. ❤️
Freedom in the nation, peace in the mind, strength in the body.
🇮🇳 Jai Hind!
🌿 Mangalam Wellness
16/08/2026
Youth Day celebrated at Ramakrishna Mission 🙏🧘♂️
A beautiful celebration of youth, wellness, discipline, and inner strength through yoga and meditation at Ramakrishna Mission. 🌿✨
15th August...🇮🇳
09/08/2026
Using a yoga belt (or strap) in Vrikshasana (Tree Pose) is an excellent way to maintain proper hip alignment, keep your lifted foot secure, and prevent slipping, especially if your clothes are slick or your muscles are tight.
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