Bhawika Gaur

Serving october libra energy♥️

Turns out, there’s no such thing as too much white. 🤍

Yoga is not just about getting the poses right. Pranayama and Shavasana are also an important part of your yoga practice. Breathing exercises help calm your mind and body, while Shavasana gives you time to slow down and relax after movement 🧘‍♀️

So don’t rush off as soon as the poses are done. Give yourself those extra few minutes. Your body needs them too.

Save this as a reminder for your next yoga session 🤍

Here’s a fitness test. What colour did you see?
Yellow, blue or red? 😌

Comment your colour below and let’s see how many of you need a workout… or maybe just a consultation. 😂

From building Tapah, navigating life with lupus, rebuilding my strength, stepping into marriage, and learning to hold space for both ambition and healing — this journey has shaped me in ways I’m still discovering.

I’m proud of the woman who kept going, even when the road wasn’t easy. But I know I’m not done becoming.

Far I have come, for the farthermost journey that awaits.

— Bhawika Gaur

POV: My workout photos decided they needed their own dimension. 😂
But the workout? Still very real😉