Face Evolve By Garima

A derma roller can do wonders for your skin - BUT the wrong technique can do more harm than good.

I get a lot of questions about derma rollers, especially when it comes to acne scars, visible pores, skin texture and collagen.

So let’s clear up 4 things I’m asked most often.👇

Q. Do derma rollers actually work?
They can help with certain skin concerns, but results depend on the needle depth, frequency, technique and the concern being treated.

Q. Is 0.5 mm or 1 mm better?
There’s no single “best” needle size.
The appropriate depth depends on what you’re treating and how the procedure is being performed. But I would recommend you start with the shortest length, i.e. 0.25 mm- and only after you have learnt from a professional.

Q. Can I use a derma roller every day?
No. Overuse can irritate the skin and increase the risk of damage, so adequate recovery time is important. Once in 10 days maximum. There are other Do's and Don'ts that I teach in my Advanced Program.

Q. Can help with visible pores and collagen?
Microneedling can stimulate collagen production and make pores appear less noticeable.

My rule? Don’t use a skincare tool just because it’s trending. Understand your skin and the technique first.💫

Save this if you’ve been thinking about trying a derma roller, and follow for simple, evidence-based beauty advice.

PS: Learn and practise the entire routine with the RIGHT TECHNIQUE in my LIVE Face Yoga classes.

~ Garima
✔️ Internationally Certified Face Yoga Expert, trained by Fumiko Takatsu (Creator of Face Yoga)
✔️ India’s First Facial Reflexology Coach

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Acne scars, tired eyes, dull skin or a less-defined jawline? Start here. 🤍

There was a time when I had my own share of skin concerns, and I wanted a way to care for my skin naturally, rather than just keep covering them up. That’s when Face Yoga became such an important part of my routine.

These 5 moves target some of the common concerns I see in women, from tired-looking eyes and dull skin to acne scars, fine lines, and a less-defined jawline.

The important part?
Don’t just do the movements. Do them with the right posture, technique, and consistency.

That’s when you can start noticing REAL changes over time. 🤍

And if you want to learn the techniques properly, my LAST LIVE Face Yoga + Facial Reflexology batch of the year is starting soon.

✔️ Face Yoga + Facial Reflexology
✔️ Step-by-step guidance
✔️ Skincare covered + proper attention

If you want to give yourself enough time to practise and feel your best this festive season, this is the batch to join. ✨
Comment “BATCH” and I’ll share the details.

~ Garima
✔️ Internationally Certified Face Yoga Expert
✔️ Trained by Fumiko Takatsu (Creator of Face Yoga)
[face yoga, face yoga for glowing skin, face yoga for acne scars, face yoga for dark circles, face yoga for fine lines, face yoga for jawline, face yoga for neck lines]

is slaying these Face Yoga moves!
But hey, why should the celebs have all the fun?

I’ve taken these facial exercises and created a morning routine you can do at home:
Blow > Tap Tap 💨✨

✔️ Get a natural blush and glowing cheeks
✔️ Strengthen and lift cheek muscles for a toned, contoured face
✔️ Reduce puffiness and smooth out nasolabial lines (smile creases)
✔️ Boost skin elasticity for a firm, youthful face
✔️ Improve circulation: more oxygen + nutrients = glow ✨

💖 Save this Reel for later & follow for more routines from Face Evolve by Garima!

~Garima
✔ Internationally certified Face Yoga Expert, trained by Fumiko Takatsu (creator of Face Yoga)
✔ India’s first Facial Reflexology Coach
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Even celebs like Rubina Dilaik, who take great care of their skin, deal with pigmentation too!

So, what can actually help?

Pigmentation is rarely about finding one product and expecting it to fix everything because it’s not just a skin problem - it can be much deeper than that!

First, understand why it is happening, and then work on it with the right combination of care, massage and healthy habits.

Here are a few questions I often get regarding pigmentation:

Q. I mainly have pigmentation around my mouth - should I focus on my gut health or Face Yoga?
Don’t choose one and ignore the other. Look at your overall lifestyle, skincare and possible triggers, while using Face Yoga as part of your routine.

Q. How long does pigmentation take to fade?
There’s no fixed timeline. It depends on the cause and how consistently you follow the right routine.

Q. Can facial massage make pigmentation worse?
It can if you’re too aggressive. Pigmented skin needs gentle, controlled movements - not excessive rubbing or pressure.

Q. Do I still need sunscreen if I’m doing Face Yoga for pigmentation?
Absolutely. ☀️
Sun exposure can worsen pigmentation, so daily sun protection is essential.

Remember… clearer skin comes from understanding your skin, not just treating the visible pigmentation. ✨

And if you want to learn Face Yoga + Facial Reflexology with proper guidance, registrations are now open for my LAST Face Yoga Batch of the year 2026.

Comment “BATCH” and I’ll share the details with you. 🤍

~ Garima
✔️ Internationally Certified Face Yoga Expert
✔️ Trained by Fumiko Takatsu (Creator of Face Yoga)
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