Healthcurious

Foods That Can Literally Make You Happy😊👇💥😍🙌
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Most people would agree that food makes them happy - but did you know there's actual science behind it? Some foods can truly boost your mood, and I want to share a few of those with you. It's important to note that our gut is our second brain so when we take care of it by eating a healthy diet we will feel much better overall. It is estimated that 90% of our serotonin production is in our digestive system so let's get to feeling happy.

Here are a few of my favourite mood-boosting foods...
1- Dark chocolate. You may have felt like chocolate made you happier, but now it's been scientifically proven as well. It's been shown that eating dark chocolate each day lowers your levels of stress hormones and therefore makes you happier. This isn't a free pass to eat endless amounts of chocolate, but a little piece won't hurt - in fact, it could actually help!
2- Fruits & Veggies. All the nutrients, vitamins and minerals that come from a lifestyle filled with vegetables and fruits allows you to release neurotransmitters that make you happy. Therefore, incorporating this rainbow of food into your life is great for your mood and health.
3- Fatty fish. The omega 3's that come from fatty fish like wild salmon and tuna provides your body with the nutrients it needs to feel less stressed, a lot more relaxed and happy. Another benefit of omega 3 is its powerful anti-inflammatory properties. If it helps you reduce pain that's an added bonus to boost your mood.
4- Saffron. Have you heard of saffron before? Saffron is a spice from India. Conducted research showed that only a little bit of saffron a day makes serotonin more available to the brain. Saffron has also been shown to help alleviate PMS symptoms.
Along with eating mood-boosting foods, you can also make an effort to exercise on a regular basis for more mood boosting benefits. The endorphins that are released during exercise have a powerful effect that can last the whole day and set you up for success. Another great practice to boost your mood is by keeping a daily gratitude journal. Every day write down at least 3 things you are grateful for and really think deeply about them. When we are in a state of gratitude it completely transforms our perspective and mood.

Enjoy your food, make healthy decisions and you will be happy!

If you are struggling with your mood, please seek medical attention from a licensed medical professional. These tips are not to take the place of medical assistance.
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Top 3 Tips for Beard Hygiene 😍👍✌
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1. Wash it

As a beardsman your facial hair is going to get grimy from time to time. If left unaddressed, the build up of daily grit and naturally occurring skin oil (sebum) could wreak havoc on the skin beneath your beard, potentially leading to skin irritation or a break out of spots. That's why the first and most important tip for a healthy beard is to wash it!

To begin your beard cleanse, it's important to wash it with water. But be selective with your water temperature. Cold water might not be the best choice, as tends to reduce the effectiveness of your beard wash. And very hot water dries out hair follicles. Like Goldilocks, the perfect temperature is in the middle. Lukewarm water enhances blood circulation and opens pores, ensuring that every wash is effective.

Pro tip: Avoid washing your beard with body washes, face washes or regular soap. These cleansers are too strong and tend to strip your beard of its natural oils and awesomeness. Try using a mild soap, cleanser or beard wash instead. They're designed to gently clean and maintain your fuzz, while energizing the skin beneath your beard.
2. Moisturise it

Harsh weather conditions tend to drain natural oils from your face, leading to dry and split ended beard hairs. To keep your beard soft and healthy consider using a moisturizer or beard oil (Beard oils have been used for centuries to help mimic natural skin oil). Of course you could use natural oils too. For instance coconut oil is known widely for its ability to moisturise and nourish hair and skin.

Pro tip: Did you know beard balm is also an excellent way to moisturise and nourish your beard. High quality balms contain some of the best natural ingredients around including coconut oil, Shea butter and vitamin E. These ingredients are included to not only feed those facial follicles and nourish the skin but also tame stray hairs and shape your beard.
3. Trim it

Another way to keep your beard healthy is to groom it regularly. Grooming and maintenance might not be your thing but it helps tame those split ends..and women dig it.

Pro tip: Trim your beard while it's dry. This will help you get a better length estimate. Also brush or comb your beard daily to help distribute any beard oils evenly, untangle and get rid of any unexpected crumbs.

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