Pet & Farm Tales

Lean Turkey Meatballs & Sweet Potato Bowl 🦃🥑 (50g Protein!)
Juicy lean turkey meatballs seasoned with garlic and herbs, paired with crispy roasted sweet potatoes, fresh avocado, and a runny egg. Clean, lean, and perfect for weekly meal prep!
Macros: 510 kcal | 50g Protein | 30g Carbs | 20g Fat
Ingredients:
8 oz Lean Ground Turkey (rolled into meatballs)
1/2 cup Sweet Potato cubes
1 Sunny-side up Egg 🍳
1/2 Sliced Avocado 🥑
1 cup Sautéed Kale & Mushrooms 🍄
Seasonings: Garlic powder, Italian herbs, salt & black pepper
Quick Steps:
1. Air-fry sweet potatoes at 400°F for 15 mins.
2. Pan-sear turkey meatballs on medium heat for 10-12 mins until cooked through.
3. Sauté veggies and fry your egg in the same pan. Assemble & enjoy! 🔥
💬 Comment "TURKEY" for the step-by-step recipe!
📌 Save this post for your next grocery run!
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Oil cooled late in the week.
After the midweek spike, prices eased into the weekend. Brent and WTI both softened. Markets reopen Monday with energy still on the watchlist.

Rates are still high.
The 10-year yield is near 5.16%. That keeps pressure on mortgage rates for buyers and refinancers. Markets reopen Monday with yields still in focus.
Homebuyers are watching the open.

Markets reopen Monday.
Last week’s close: Nasdaq near 26,940. S&P 500 near 7,704. The 10-year yield around 5.16%. Oil cooled late in the week.
Trade details and yields stay in focus when the tape opens.

Monday watch.
The US-China trade truce is extended to January 10. Officials say more product details are due Monday. Farm goods and medical devices are in focus. Markets are still watching tariffs, chips, and rare earths.
A pause — with the fine print still coming.

US-China trade pause.
The two sides extended their trade truce to January 10. Officials say more details come Monday. Farm goods and medical devices are in focus. Markets are watching tariffs, chips, and rare earths.
A pause — not a full deal.

Weekend brief.
Nasdaq finished the week up about 2%. The S&P 500 gained roughly 0.7%. The Dow slipped about 0.6%. The 10-year yield stayed near 5.16%. Oil cooled late in the week.
Tech held up. Blue chips lagged. Rates stayed high.
Markets reopen Monday.