Alternative Healing

What if, for one evening, you could put the whole world down? 💜
No rushing.
No notifications.
No list of things you should be doing.
Just an evening to lie down, close your eyes and let beautiful sounds fill the space around you.
A Sound Bath is not something you have to do.
There is nothing to achieve.
Nothing to get right.
You simply arrive, make yourself comfortable, and allow yourself to be carried by the sounds of crystal singing bowls, Tibetan bowls, gong and chimes.
And something beautiful can happen when we give ourselves permission to truly slow down.
Your mind gets a little quieter.
Your breathing can naturally become slower.
Your body gets a chance to rest.
Research into sound-based relaxation suggests that calming auditory experiences can influence the body's stress response, with studies reporting changes in measures such as heart rate, blood pressure and cortisol. Research specifically exploring singing bowls is also showing promising effects, although this is an area where science is still developing.
And perhaps that's why the experience doesn't necessarily end when the final sound fades.
You take a little of that quiet with you.
Maybe you drive home feeling lighter.
Maybe the evening feels softer.
Maybe you sleep beautifully that night.
Or perhaps you simply catch yourself thinking:
“I needed that.”
That is what I want my Sound Baths to be.
A little pocket of stillness in your life.
A place where you don't have to be productive, strong, busy or anything for anyone.
Just you. 🤍
And because I know these are uncertain times, I want my Sound Baths to remain accessible.
I promise I won't raise my ticket prices.
Because I don't want this to feel like something you can only give yourself when everything else in life is going perfectly.
You deserve the hour.
💜 ATHLONE SOUND BATH
📍 St. Kieran's Community Centre
📅 Saturday, 17 October
🕢 7:45pm
Come and spend your Saturday evening differently.
Leave the week behind.
Come home to yourself.
I can't wait to share the evening with you. 💜
Booking necessary.
🎟️ Link to tickets:
https://www.eventbrite.ie/e/2002573527328?aff=oddtdtcreator

Warmly,
Marta💜

Sound Bath Athlone Dive into pure relaxation with our in-person Sound Bath session in Athlone—vibes you don’t wanna miss!

What if your Sound Bath didn't end when you walked out of the room? ✨
The last note fades.
You open your eyes.
You get up and go home.
But sometimes… something has changed.

For an hour, you have stepped away from notifications, conversations, responsibilities and the constant noise of everyday life.
You have been lying still, listening deeply, breathing, and allowing your attention to settle.
And your body and mind can carry some of that sense of quiet with you.

Research into sound-based interventions suggests that calming auditory experiences can influence the body's stress response, including measures such as heart rate, blood pressure and cortisol. Research specifically looking at singing bowls is also showing promising effects on psychological and physiological wellbeing, although the science is still developing.
So perhaps the most beautiful part isn't what happens during the Sound Bath.
It's what happens after.

Maybe you drive home feeling a little softer.
Maybe your thoughts aren't racing quite as much.
Maybe you sleep more deeply that night.
Maybe you wake up the next morning and realise:
“I really needed that.”
This is why I don't see a Sound Bath as just one hour of listening to beautiful sounds.
It is an invitation to pause.
To breathe.
To let your nervous system experience a different pace.
And to take a little of that feeling home with you. 🤍
You don't have to wait until you're completely exhausted to give yourself an hour of peace.
And because I know these are uncertain times, I've made a promise to my Sound Family:
I won't raise my Sound Bath ticket prices.
I want this experience to remain something you can choose for yourself — not an occasional luxury, but a little pocket of peace you can return to.
💜 Athenry Sound Bath 17.10.26
📍 Athenry Town Hall
🕒 3:45pm
Please arrive 10 minutes early — we'll have a cup of tea together before we begin. ☕️
I have a feeling this is going to be a very special and warm session. 💜
And there is a little extra magic waiting for you…
✨ At the end of the session, we will have a draw.
One lucky person will receive 3 months of FREE entry to my Sound Baths in Athenry. ✨
Come as you are.
Lie down.
Close your eyes.
Have a cup of tea with us.
And simply receive.
I can't wait to share this beautiful afternoon with you. 💜

If you would like to join us in October, follow the link below:
🎟️

Sound Bath Athenry Deeply relaxing sound experience.

After a long break I'm coming back with sound to Athenry.
As we slowly step into the season of coziness, darker evenings and softer days, it feels like the perfect time to gather together, slow down and simply be✨
Come and immerse yourself in the soothing sounds and I will create space for your deep relaxation, rest and coming back to yourself. No need to do anything. No need to talk. Just lie back, close your eyes and receive✨
I'm so looking forward to coming back to Athenry and sharing the magic of sound with you.
17th of October at 3.45pm.

Booking necessary. Link to tickets: https://www.eventbrite.ie/e/2002240074963?aff=oddtdtcreator

We are slowly stepping back into the darker season... 🌙
And somehow, this is when the Sound Immersions become even more beautiful.
Because it's only in the darkness that we can see the magic of light✨
The changing season invites us to slow down, soften, and create more space within ourselves. And I am looking forward to dive deep into these cozy dark evenings💜
I have this feeling, that this season will bring us beautiful opportunity to release and heal. As always I can't wait to return to our beautiful and serene and welcome my sound family 💜
Booking necessary.

✨ Cacao & Sound Bath Loughrea ✨
This evening is an invitation to reconnect with yourself, find stillness, and experience the beauty of community in a safe and supportive space. Whether you are new to cacao and sound healing or already familiar, you are warmly welcomed.
Together, we will share our cacao, followed by a gentle ritual to create a sacred and nurturing space. Through meditation, breath, and sound, we will journey inward, allowing the healing vibrations of crystal singing bowls and other beautiful sounds.
During the sound journey, allow yourself to simply rest, receive, and be held by the waves of vibration. Each sound carries its own unique energy, creating a deeply relaxing and transformative experience.
It is my honour to hold this space and share this experience with you. I look forward to welcoming you for an evening filled with connection, peace, and heart-opening moments. 💜

With love,
Marta

🎟️ Link to tickets: https://www.eventbrite.ie/e/1994976850463?aff=oddtdtcreator

✨ A Heart-Opening Evening of Cacao & Sound in Athlone ✨
My heart is so full after yesterday's Cacao Ceremony & Sound Bath. 💜
Many of our guests experienced ceremonial-grade cacao for the very first time. Before sharing our cups together, everyone had the opportunity to nibble on the raw cacao, exploring its rich, earthy flavour and connecting with this beautiful plant in its most natural form.
We began with a gentle sage smudging ritual, followed by a moment of prayer before sharing our cacao together. From there, we settled into a deeply relaxing sound journey, allowing the vibrations to calm the mind, soften the body, and open the heart.
One of the highlights, as always, was the beautiful sound of the singing chime—it never fails to bring smiles and a sense of wonder.
This session was extra special for me because my daughter, Mariana, joined me by playing the Tibetan singing bowls throughout the journey. Watching her become part of these events fills my heart with so much joy 💜
Thank you to everyone who came with an open heart and trusted me to hold this space. It is such an honour to share these evenings with you.
Until next time, With love, Sound & Light ✨

Marta💜

Relaxing afternoon in Athenry ☀️

💜 Ballinderreen 💜 What a nice way to end the day.

Even when we feel as though nothing is changing, life continues its quiet work. Our bodies change. Our thoughts change. Our relationships change. We learn, we let go, we begin again.
Sometimes we resist this movement. We wish things would stay the same a little longer, or we wish they would change more quickly.
But perhaps there is wisdom in remembering that change is not something happening to life.
Change is life.
And maybe our task is not to hold everything still, but to learn how to move with it.