Edilma Therapy
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Edilma Therapy Massage Cork, the most reviewd massage studio offering profound massage experiences. Because everyone deserves a massage, we are here to help!
Welcome to Edilma Therapy, a premier massage and beauty studio nestled in the heart of Cork City Center, Ireland. Established in 2018, our studio has gained a stellar reputation for delivering exceptional treatments that go beyond the offerings of traditional spas. We take pride in our team of therapists who are not only experienced but also possess a deep passion for their craft. We specialise in various massage techniques, including deep tissue massage, back massage, relaxing massage, Indian head massage, facials and more. Our mission has been to create a serene oasis where our clients can escape the daily stresses and immerse themselves in a world of tranquility.
25/09/2026
A little message to remind you to put yourself first 💜✨
Book your Facial at Edilma Therapy in cork city 💆🏼♀️✨
Nearly 3,000 client reviews—and a 5-star rating ⭐️⭐️⭐️⭐️⭐️
For us, this number represents much more than popularity. It represents thousands of people who trusted us with their bodies, their stress and their wellbeing.
It also shows that a great experience at Edilma Therapy doesn’t happen by accident. It comes from listening, learning and maintaining a consistent standard of care.
We’re incredibly grateful for every person who has chosen us—and for every review that has helped us grow.
Edilma Therapy. Trusted body care in the heart of Cork City
Always take time for yourself—it is the best investment you can make. It’s not about spending money; it’s about treating yourself with the care you deserve so you can look and feel your best 💜
Make your appointment today 💆🏼♀️✨
Your peaceful escape in Cork City 💜
Life in the city can feel busy, noisy and nonstop. But the moment you step into Edilma Therapy, you’re invited to slow down.
Located in the heart of Grand Parade, our studio offers a calm and welcoming space where you can disconnect from the outside world and give your body the professional care it needs.
Whether you’re looking for relief from tension, deep relaxation or simply a moment for yourself, your reset may be closer than you think.
📍 93 Grand Parade, Cork City
💆🏼♀️Personalised body care
🔗 Book your session through the link in our bio
Back from your holidays with skin that feels dry, tight and dehydrated?
Sun exposure, heat, air conditioning and travelling can leave your complexion looking dull and tired.
Our Repêchage Peptide Cryo Lift Facial combines peptides with a refreshing cooling effect to help deeply hydrate, revitalise and improve the appearance of firmness.
Give your post-holiday skin the fresh, luminous glow it needs. Book at Edilma Therapy. 💜
Our hands are here for you—and to turn you into a work of art. We are massage artists 🙌🏼💆🏼♀️💆🏻♂️✨
08/09/2026
Did you know that recovery from liposuction doesn’t end in the operating room? 🏥✨
After surgery, the body naturally responds with swelling, fluid retention and inflammation. This is where the lymphatic system plays an important role, helping the body remove excess fluid and support the healing process. 💧
When recommended and approved by your surgeon, post-operative lymphatic drainage may help:
✨ Reduce swelling and fluid retention
✨ Support healthy lymphatic circulation
✨ Ease feelings of heaviness and discomfort
✨ Encourage a smoother and more comfortable recovery
✨ Support the body throughout the healing process
Every recovery is different. The timing and number of sessions must always be guided by your surgeon, and treatment should only begin once you have received medical clearance.
At Edilma Therapy, your safety comes first. We assess each client carefully and adapt every session to their individual needs. 💜
📍 Edilma Therapy – 93 Grand Parade, Cork City
📲 Book your consultation through our DM
✨ 5 Reasons to Try Body Contouring Massage ✨
1️⃣ Helps sculpt and define the appearance of your body’s natural contours.
2️⃣ Supports healthy circulation and lymphatic flow.
3️⃣ Helps reduce the appearance of cellulite and uneven skin texture.
4️⃣ May relieve temporary fluid retention, leaving the body feeling lighter and less puffy.
5️⃣ Promotes relaxation while supporting your overall body-care routine.
For the best results, we recommend a consistent treatment programme combined with hydration, regular movement and balanced nutrition.
📍 Edilma Therapy, Cork City
📲 Book your Body Contouring Massage today.
Results vary from person to person. This treatment supports body contouring but is not a weight-loss treatment.
Book your appointment today 💆🏼♀️✨
24/08/2026
THE EFFECTS OF SITTING FOR TOO LONG 💻🪑
If you spend most of your working day sitting, your body may eventually begin to feel the effects:
1️⃣ Restricted breathing
A rounded, slouched position can limit the movement of the rib cage and make comfortable, deep breathing more difficult. Excessive sedentary time is also associated with a higher risk of cardiovascular disease.
2️⃣ Tight hip flexors and reduced core activation
Keeping the hips bent for several hours can contribute to tightness at the front of the hips. At the same time, the abdominal muscles remain less active while the chair supports the body.
3️⃣ Reduced circulation and muscle activity
When the legs remain still, the muscles do not help circulation as effectively. This may contribute to stiffness, heaviness or mild swelling in the legs and feet.
4️⃣ Reduced energy and concentration
Sitting without movement breaks may leave you feeling tired, sluggish and less focused. However, it does not literally mean that your brain is being deprived of oxygen.
5️⃣ Neck and shoulder strain
Leaning towards a computer or looking down at a screen can increase the workload on the neck, shoulders and upper-back muscles.
6️⃣ Back stiffness and reduced mobility
Remaining in one position for too long may contribute to muscular tension, back discomfort and a temporary reduction in spinal mobility.
7️⃣ Reduced glute activation
The glutes remain relatively inactive while sitting. Without sufficient movement or strengthening exercises, they may become less effective at supporting the hips and lower back.
WHAT SHOULD YOU DO?
✔️ Stand up and change position regularly.
✔️ Take a short 2–5 minute movement break every 30–60 minutes when possible.
✔️ Walk during phone calls or on your lunch break.
✔️ Stretch your chest, shoulders, hips and legs.
✔️ Stay active through walking, gym training or another activity you enjoy.
✔️ Strengthen your back, core, hips and glutes.
✔️ Adjust your chair, desk and screen to create a more comfortable workstation.
✔️Book a regular massage 💆🏼♀️✨ (no only on holidays)
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