Evolve Essentials

☀️ Delighted to see a bit of sunshine today… honestly, it’s given me the nudge I needed to come out of hibernation and jump back online again.

But more importantly — I had to tell you about something incredible we’re starting soon… The Aroma Shift. 💜✨

This is a 12-week, gentle-but-powerful immersive programme designed to help you actually use your essential oils with confidence and intention — for gut health, immunity, stress support, hormonal balance, emotional wellbeing, reducing toxins in the home… literally everything you can think of.

The best part?
You can do it in your own time — join live or catch the recordings. There’s a simple weekly workbook, a supportive community group, and it’s built to fit around real life, not add to the load.

💫 And it’s completely complimentary for all members of The Evolved Mum Collective.
Courses like this easily cost hundreds of euro elsewhere — and they’re never delivered with this level of heart and real support.

👉 If you’re already an Evolved Mum member, DM me and I’ll send you the link to register.
👉 If you haven’t started your oily journey yet, drop me a DM — we can organise a free wellness consult to see what oils will best support your health & wellbeing.

If you’ve been feeling the pull to reconnect with your oils and yourself… this is your sign. 🌿💚

I stepped away for a little while as I navigate the grief of losing my beautiful Granny, Maidie.
She was a woman of wisdom, warmth, natural remedies, and quiet strength — the very roots of why I like to help others roo.
Her presence shaped me, and her absence has left a space that only time and love can soften.

Over these past weeks, Console has been the oil that’s held me together — offering comfort, grounding, and support in a way I was blessed never to have needed until now.
It has been a gentle reminder to pause, feel, and honour the emotions as they come.

I’ll be holding my final AromaTouch Training for a while as I take a little break to rest and reset.
It will take place on January 11th at The Health Hub, Loughrea.

My annual Christmas Draw will now be held in the spring, when I’m in a better place to give it the time and energy it deserves.

And even as I take this pause, I’m still here for anyone who needs support with their oils.
Just send me a message anytime — I’ll be delighted to help in any way I can.

As Christmas approaches, I’m holding in my heart anyone who is grieving a loved one, especially those facing their first Christmas without them.
Be gentle with yourself. Take it hour by hour if you need to.

Wishing you all a warm, peaceful, and heartfelt Merry Christmas — may it be comforting, gentle, and filled with love.

Under the weather yesterday—but this 3-step routine had my back.
When the seasons flip, I keep it simple, gentle, and consistent.

1) Nasal inhaler – 4 drops Air/Respiratory blend. Deep sniffs through the day to keep things clear.
2) Tea Tree roller – rolled along the outside of my throat every 30 mins for a few hours.
3) Comfort spritz – small spray bottle with cool boiled water + 10 drops Lemon, 10 drops Tea Tree, 10 drops On Guard. A couple of spritzes toward the back of my throat for soothing vibes.

Feeling fresher, calmer, and ready to roll again. If you want to have natural solutions at your fingertips for when things like this com up comment “WELLNESS” and I’ll DM you to see what oils can best support you!

Note: Always dilute appropriately and avoid eyes. This is my personal routine and not medical advice.