Elle May yoga

✨ 🧘🏽‍♀️ YOGA & EMBROIDERY WORKSHOP 🧵 ✨
This Saturday at 10am in Ballina arts centre

Join us for a soul-soothing Saturday of slow movement, deep breaths, and mindful creativity.
I'm teaming up with to bring you a unique experience blending grounding yoga with a calming embroidery session — the perfect way to reset and reconnect.

No yoga or embroidery experience needed
Gentle, beginner-friendly yoga
Design your own hand-stitched tote bag
All materials provided + tea & treats
July 19th 10am-1pm

Upcoming Prenatal Yoga Course I May 16th - June 30th (no class on June 2nd) | 5.45pm - 6.45pm - Salt & Soul Studio Strandhill, Sligo

Bookings on the Salt & Soul website ✨

This 6-Week Course offers mindful movement, breathwork, and meditation to help you feel strong, balanced, and deeply connected to both yourself and your growing baby. It's also a wonderful opportunity to meet and share this journey with a community of mums-to-be.

A supportive and nurturing space to guide you through pregnancy, strengthening your body, calming your mind, and uplifting your spirit.

Each session includes:

Mindful Movement (Asana): Gentle yet effective poses to promote joint stability, pelvic floor awareness, and relieve common pregnancy discomforts.

Breathwork (Pranayama): Techniques to calm the nervous system, enhance relaxation, and cultivate a sense of presence.

Meditation & Sound: Guided meditation with the soothing vibrations of crystal bowls to help you deeply relax, tune into your body, and strengthen your connection with your baby.
Suitable from 14 weeks. No prior yoga experience

Yoga classes every Saturday at Ballina Arts centre 10-11am