Neelam Pure Health

Supplements You’re Taking Wrong: Part 2 💊

Taking turmeric curcumin for inflammation? You might be missing out on 90%+ of its benefits.
Curcumin on its own is poorly absorbed by the body - most of it just passes right through you. The fix? Make sure your supplement contains black pepper extract (piperine).
This can boost curcumin absorption significantly, so your body actually gets to use it.

Save this to remember to check your curcumin bottle! 🌿

Vegetarian or vegan? Meet your new favourite pantry staple 🌱

Nutritional yeast isn’t just for flavour - it’s a B12 powerhouse. Just 1 tablespoon can give you more than your entire daily requirement. 🙌
B12 deficiency is one of the most common gaps for plant-based eaters, since B12 naturally occurs mainly in animal products. Nutritional yeast is a game-changer for filling that gap.

🥗Sprinkle it on eggs, popcorn, salads or roasted veggies for a cheesy, nutty flavour boost
One thing to check: not all nutritional yeast is fortified with B12, so check the label before you buy 👀

Insulin resistance doesn’t have to be permanent - small daily habits can make a real difference. 🩺✨

Save these 6 simple rules that can help improve insulin sensitivity if you need to naturally balance your blood sugar!🍎

🚨 NEW SERIES: Supplements You’re Taking Wrong (Part 1) 🚨

Stop wasting money on the wrong magnesium! 🚽❌

If your magnesium supplement is sending you sprinting to the bathroom, you’re likely taking the wrong form.

Here’s a quick breakdown of all 7 major types so you can find the right one for your goals:

1.Glycinate: Best for sleep, anxiety, and stress. Highly absorbable and very gentle on the stomach.

2.Citrate: Best for occasional constipation. It draws water into the bowel to get things moving.

3.Malate: Best for daytime energy, muscle soreness, and fighting chronic fatigue.

4.Threonate: Best for brain health, memory, and focus. This type can cross the blood-brain barrier.

5.Taurate: Best for cardiovascular health. It supports healthy blood pressure and blood sugar levels.

6.Sulfate: Best for muscle recovery and relaxation. This is the form in Epsom salts, so it’s used in baths rather than swallowed.

7.Oxide: The one to skip. Cheapest and most common, but poorly absorbed (only about 4%). Mostly just a laxative.

💾 Save this so you don’t buy the wrong one again.
👇 Which magnesium are you taking right now? Drop it below — I’ll tell you if it fits your goal.
🔔 Part 2 drops soon

Pure Encapsulations Hong Kong is my trusted source

The “crowding out” method 🙌 no restriction, no willpower battles. Just smarter swaps.

Instead of telling clients what to cut, I find them alternatives they’ll actually love. This is why the program works long-term. It’s not a diet, it’s a lifestyle you don’t have to force yourself to stick to.

Ready to find your own sustainable swaps? DM to get started✨

It’s kinda chic to take care of your health 💅
•Creatine like a martini 🍸
•Protein for firm skin
•Supplements like designer jewels 💎
•LED mask like a runway

Making health look expensive
Because wellness is the ultimate luxury ✨
von.bear you are the chicest of us all🦁♥️✨

Which “kinda chic” are you? 👇

While Monohydrate is the gold standard for muscle growth, it can sometimes draw extra water into the stomach.

Here is the difference:

Creatine Monohydrate: Heavily researched and effective, but requires a larger dose (5g) which can cause temporary bloating in sensitive stomachs.

Creatine HCL: Bound with hydrochloric acid to drastically increase absorption. Because it dissolves faster, you take a smaller dose and get the same performance benefits - minus the bloat.

A simple switch in your formula can minimize side effects and maximize your results!⚡️

If you are 50, the best time to start caring about your NAD+ levels was 10 years ago. The second best time is tomorrow morning.

The reality is that your cells are aging faster than you are. NAD+ is why and most people have never heard of it.

NAD+ is a coenzyme your body produces naturally. It powers your cells, repairs your DNA, and keeps your metabolism running efficiently.

Not a trend. Not a gimmick.
The most studied longevity pathway.

IM8 longevity supplement is science in one scoop.

🔗 Use code NEELAM at checkout to try it

The power of magnesium 🧠

It’s involved in 300+ processes in the body. Energy, muscle function, sleep, mood, nerve signalling. It touches almost everything.

But the type matters:
🔹 Glycinate — best for sleep, anxiety, recovery (my top pick)
🔹 Citrate — best for constipation
🔹 Oxide — cheapest, worst absorbed, skip!
🔹 Threonate — crosses the blood-brain barrier

I trust Pure Encapsulations Hong Kong third-party tested, no fillers or artificial colors.

🔗 Use code NPH10 for your preferential price

28 days to get back on track, that’s all you need 👀

“After the holidays.”
“When work slows down.”
“Once the kids are settled.”

I’ve said all of these too. But work never slows down. Kids get “settled” and then something else happens.

My September program isn’t waiting for the perfect time. It’s built for real life.

✨ Real accountability, not extreme rules
✨ A plan that fits into your actual life
✨ Spots open now for September

DM me and let’s talk!