The Glow Up
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My journey is not about dieting but living. For years I have failed. I was 50 pounds heavier and exhausted. I stopped punishing myself.
My goal is to inspire women to stop fighting themselves and start living their life healthy the natural way.
I was not pregnant in any of the pictures 😅
Dm to order your waist trainers today!!!
☀️ Morning light
Did you know that your fat-loss journey actually starts the moment you wake up?
By receiving bright light early in the day your body produces a healthy surge of melatonin roughly 14 hours later.
Deep restorative sleep is a critical pillar of weight loss because poor sleep compromises your willpower when eating and leads to spikes of stress hormones like cortisol (which signals your body to hold onto fat)
Also forces your body into survival mode slowing down your metabolism
Weightloss naturally? Stop looking only at your plate and start looking at the sun!
Get 10–15 minutes of natural sunlight first thing in the morning to reset your biological clock crush your sleep goals, and unlock easier weight loss.
Follow and share to someone today who is on a healthy journey ✨️ 😊
How did i do it?
Tired
Depressed
Sick
Broken
Happy
Sad
Pain
Excited
It was 2025 me who made this happen. I just woke up on 27 October, 2025 and decided I was going to start my new year resolution that day in 2025. I wasnt going to wait on January, 2026.
One tip from Team The Glow Up just get up and start thats all it takes. Start with nothing. Start for your children. Start for yourself. Just do it even if its just moving!!!! Grateful 🙏 🥲
18/07/2026
Waking up to this is why I am so happy 😊 that I get to share my journey with women especially stay at home moms. 8 weeks and waist line down 2 inches
She took breaks when sick she took breaks during her health cycle. She had the sweet but she never give up!
She ate food found in our ebook, had our wellness package and followed our weekly challenges in our free WhatsApp group.
09/07/2026
What I wish I knew before starting my weight loss journey... 🥹👇
My journey completely changed when I learned how my body actually works.
💪 My iron levels matter. Low iron meant zero energy stalled workouts and a sluggish metabolism.
You can’t burn fat if your body is running on empty!🧩
Life without a gallbladder changes the rules. After having mine removed 11 years ago my body struggled to digest fats and absorb key nutrients.
I didn’t realize how much this affected my energy and iron levels until I looked closer.
🩺 I couldn't do it alone. Guessing was getting me nowhere. Seeking professional medical advice and getting proper bloodwork done was the best decision I ever made.
If you are constantly exhausted and stuck stop guessing. Listen to your body and talk to a doctor! ❤️ this is the reason my journey has been a success.
Read comments for more information
Thankful to have inspired and changed so many lives for the better
Keep going and dont give up!
If u are looking for that small change and healthy tips that will transform your life for the better join The Glow Up ✨️
Going for a walk? Who goes for a walk with a bag? Lol when life happens u just get up and keep going and dont judge 🤭🥰
Dont forget your waist trainer
27/06/2026
So beautiful 😍 inbox to order!!!
Did you know it takes about 20 minutes for your brain to realize your stomach is full?
When you rush your meals you end up overeating before your body can even tell you to stop! 🧠💥
Here is your natural healthy tip challenge for today
✨ Chew each bite 10 times
✨ Put your spoon down between mouthfuls
✨ Taste the food and flavors.
By practicing mindful chewing you naturally eat less, digest better and actually enjoy your food more.
No restriction just listening to your body.
🌿Drop yes in the comments if you are trying this today!
The glow up didnt just happened it was eating the right food and knowing how to eat it.
Its trusting the process even when u feel like its not working.
Start your journey today ✨️ 💛 ✨️
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