Body building

HMB + CREATINE
Independently, creatine and HMB can enhance the effects of weight training on muscle strength and size, so it makes sense that combining the two may provide even better results.

Researchers from the Institute of Sport and Physical Education (Poland) examined the effects of creatine, HMB, and the combination of creatine plus HMB on strength and muscle mass in a group of individuals undergoing progressive resistance training. While all groups increased muscle mass and strength, the creatine-plus-HMB group observed greater increases in muscular strength and size, as well as a greater decrease in body-fat percentage.6

HMB + KIC (ALPHA-KETOISOCAPROIC ACID)
Alpha-ketoisocaproic acid, or KIC, is a lesser-known supplement that doesn't appear to be beneficial on its own, but when combined with HMB, it may help prevent protein breakdown and speed recovery. Researchers out of Kingston University (United Kingdom) demonstrated significant reductions in signs and symptoms of exercise-induced muscle damage following eccentric exercise when they gave their subjects a combination of HMB (3 grams) and KIC (0.3 grams) daily for 14 days.7

HMB + ATP
Combining HMB with adenosine triphosphate, or ATP, may be the perfect pairing for bringing about significant changes to your physique. A 2014 study published in the Journal of Strength and Conditioning reported significant improvements in lean body mass, power, and strength following 12 weeks of resistance training in combination with HMB plus ATP supplementation.8

best body in 6 months