Be So Therapy
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I’m Beth and I offer massage here in York in an idyllic spot in a cozy cabin nestled by the trees with serene river views in Naburn.
Each treatment I offer is uniquely tailored to your needs, ensuring a truly personalised experience.
09/10/2026
The place that makes me feel so calm, I could quite literally fall asleep 🌳
If you ever wonder, “Will she understand me?” yes, I do.
Because the reason I do what I do is because I’ve been through pain too.
Our paths are all different, but somewhere along the way we may have experienced a similar kind of pain.
Never think you’re alone in what you feel.
There are people who can help you understand, release and move forwards without carrying the past in your body.
I am daily grateful for my dance background on how to release through movement but massively grateful to from the .conscious_self for the Breathwork coaching I experienced, without that, I wouldn’t have the regulation skills and tools I have today.
It’s never too late to break old patterns, let go of the past and come back to yourself.
You just need to surround yourself with the right people.
Love Beth x
05/10/2026
As a small business owner myself, I am all for supporting small.
Some of you may not know, but before I was a massage therapist & Breathwork facilitator I used to have a business of making natural handmade soaps!
So I have a huge love for natural ingredients and natural essential oils.
And clients your are in luck as I have chosen a new beautiful facial oil to end your treatments soaking in the goodness and naturalness 🫶✨ And well the Crystal necklace! How could I not resist that ! Look at it !
Dolly day dreams has so many beautiful crystals, so be sure to keep yourself charged and protected with some@of her collections. 🤍🪷
Thank You ladies! You have yourself a new regular customer 👌
04/10/2026
What a day! 💚
Today I had the privilege of teaching some of my Breathwork practice in the most beautiful space.
Here at the The Conscious Self dome at Camp Katur.
I worked with Aaron from the Conscious Self 1-1 last year and today I was guiding him to breathe! 😅 (alongside another 60 people ) 😍
From student to teacher is an incredible feeling that’s for sure.
Such a beautiful day, surrounded by the trees and community, taking it slow and giving time for ourselves and each other.
Thank you to all the other facilitators too!! As a therapist it always feels extra special to receive other people’s work!
Here’s to new connections made and many more opportunities to come ✨🌱🤍
I ended my practice with these words to share for yourself.
I believe in myself & my abilities.
I am worthy, capable & enough exactly as I am.
I am proud of who I am.
I trust my journey & give myself permission to grow.
I carry these words into my every day and I hope you can too, because it’s days like this that make me believe in myself and trust my journey.
02/10/2026
Finally found a beautiful Full power Cacao to replace that morning coffee.
My coffee intake isn’t crazy, I have a small coffe from the stove in the morning and that’s literally it.
As a massage therapist I do not want that coffee breath I remember so well that my IT teacher had back at school many moons ago. 😅
So it’s about time I swap this out for something more meaningful, fulfilling and with so many natural benefits!
If you have any Cacao recipes to spice things up, send them my way.
Thank You Full Power Cacao | Raw Criollo Liam Browne for sending so speedy 👌✨🌱
Pranayama Breathwork & Somatic Movement Sessions
Here in York, Fortnightly in Naburn, 7–8pm — but which night? Sunday or Monday nights?
These will be evenings where I share the beauty of Pranayama Breathwork with you, with its many elements of restful, calming breathwork to calm our nervous systems.
I’ll also share some energising practices later on in the months as well.
And when it comes to the body, there is so much we hold onto stored within us that we haven’t let go of.
Listening to the body through our breath and then finally letting go through movement is such a powerful tool. Letting the energy move through and out of us releasing and feeling relieved and lighter than ever before.
These are tools that have changed my life and I honestly can’t wait to share them with you too.
No experience needed with Breathwork or movement, I will guide you through each session.
These will be your nights to rest, breathe and let go of anything you feel held in your body’s.
And a lot of fun will be had to :) believe me on that one 🫶🤍🪷✨ Please reach out with any questions,
More info to come after your feedback ! Thank You 🤍
Love Beth x
Even when our routines are healthy, help us stay regulated and are good for us, we still need shock in our systems every now and then. This is what creates a huge shift in our bodies, mentally and then pushes out into the way you move through life.
Remember to set yourself new challenges, add in a cold shower this week and just watch how it can change your day!
Being comfortable with the uncomfortable is the best feeling we can feel, trust me 🤍
Also let me know some other brilliant ways to shock our systems! I’m all for it! 💪
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