Yoga with Mel

Join me on a Monday morning, take some time to focus on you before you head into your week! 🧘‍♀️✨

Join me on a Monday, take some time to focus on you before heading into your week. ✨

Thanks to my beautiful friend CG Yoga who joined us at last nights yoga session, here we are getting the space ready for everyone. Chrissie shared a relaxing sound bath with us in an extended savasana. It was divine!! 💖✨

Join me for a Monday morning reset at Comer Gardens Community Hall. 🧘‍♀️✨

This morning was my first Monday morning reset session, thanks to everyone who came 🤩It felt a really positive way to start the week, creating a little space and time for ourselves! Join us next week - you can book online or message/email me for more info! ☀️ 🧘‍♀️✨

A beautiful way to start your week! Spaces available in Monday’s session - book online or you can contact me by email or message. 🤩

✨Join me at Comer Gardens Community Hall on a Monday morning! ✨ Starting 14th September!

✨Join me on a Tuesday for gentle movement & relaxation. ✨

Take some time out, just for yourself! 🧘‍♀️ ✨

What a beautiful afternoon to be part of! A dream come true to be guiding a yoga for menopause session for a fabulous group of women today. Loved every moment! 🧘‍♀️✨

Amazing amazing AMAZING!!! I think we can safely say our first menopause retreat was a success!…and extremely interesting!!! Grounding walk 🥾 Herbalist tea ☕️ Yoga 🧘🏼‍♀️ Swim and sauna 🧖‍♀️ ….and of course marshmallows 🥰 Everything seems easier and the weight becomes lighter when you have sistas around to support you 🥾🙌🏼🧘🏼‍♀️☕️🍵🌿💙 . . #womensupportingwomen #menopause #menopausetips #worcestershire #womenempowerment