Rebecca Walsh - Private Gyms & Coaching

Ｓｕｎｄａｙ ｐｒｅｐ

The week begins again 🗓️
What have you planned in this week to benefit you Health and Wellbeing?
A reminder of the benefits to actually moving yo ass ⤵️

💪 Makes you stronger — so opening a stubborn jar becomes a personal achievement rather than a family emergency.

❤️ Keeps your heart happy — basically, cardio is telling your heart, “Mate, we’ve got this.”

🧠 Boosts your brain — exercise can help with thinking, memory, and concentration. Sadly, it still can't help you remember where you left your keys.

😴 Helps you sleep better — tire yourself out properly and your bed suddenly becomes a five-star hotel.

😊 Improves your mood — exercise can reduce stress and help you feel better. Your problems may still exist, but at least you're sweating about them.

⚡ Gives you more energy — sounds backwards, but moving more can leave you feeling less like a phone on 2% battery.

🦴 Supports healthy bones and muscles — useful for everything from climbing stairs to carrying all the shopping bags in one trip because obviously that's the only acceptable way.

⚖️ Helps maintain a healthy weight — although exercise does not officially cancel out an entire pizza. Science has unfortunately ruined that dream.

👵 Helps you stay independent as you age — future-you will appreciate being able to get off the sofa without making sound effects.

🧘 Can reduce stress — sometimes the healthiest response to a stressful day is a walk rather than sending that email you wrote while angry.

🏆 Builds confidence — nothing quite beats realising, “Hang on… I actually managed to do that. (as the client who did 30 knee raises today will tell you)

https://rebeccawalshprivategyms.simplybook.it/v2/

Diiidddddd you know... I have some coaching slots available too 👀

𝐓𝐡𝐞 𝐎𝐭𝐡𝐞𝐫 𝐉𝐨𝐛

I've been trying other break up where I post my massage availability but I still have many people through here asking if I still do treatments.

I absolutely do - please see below for some October availability and treatment list.
But keep yourself up to date by following Rebecca Walsh Coaching

𝙁𝙞𝙫𝙚 𝙋𝙤𝙪𝙣𝙙 𝙁𝙧𝙞𝙙𝙖𝙮𝙨

They're now a THING

Anytime between opening and closing
On any Friday
Finish the working week on a HIGH
Get rid of that built up stress.

Use code

'5friday'
When booking and JOB DONE

It's literally costing you less than chippy chips 🤷‍♀️

But if you need a little nose round before you use the gym. Let me show you how bits work and book in induction. Drop me a message and we will book you in ( THIS IS FREE, PLEASE DO NOT PAY 😅)

🏋️‍♀️ YOUR OWN PRIVATE GYM FROM £8.50 AN HOUR
No crowded gym.
No waiting for equipment.
No distractions.

Just you, your workout and the entire gym to yourself. 🔥

💷 £8.50 per hour
👤 Train solo OR bring up to 3 people - kiddo welcome
🔒 Private space to yourselves
⏰ Open 6am–9pm
📅 Monday–Sunday

Train on your own terms.

📲 Book your private session today

https://rebeccawalshprivategyms.simplybook.it/v2/

❗️£6.50 sessions - off peak, Mon - Fri, 10 - 2 ❗️

RW Private Gyms | Scheduling and Booking Website Booking system for `Sport`

𝙐𝗽𝑐𝐨𝒎𝘪𝑛𝑔 𝘊𝒐𝒂𝒄𝙝i𝘯g 𝗦𝘭𝗼𝐭𝐬

With me 💁‍♀️

These are slots available for regular training.
There will be 121 or 221 - in the studio completely separate to the gyms.
They are all I got 🤷‍♀️

I am rammmeedddd - and I lurveee it

Needing a massage ? Got a smidgy bit if availability for those too but I'll bore you with that over on Walsh Coaching

Drop me a message and let get you going!

Not mandatory but for some, this could be the answer 🩶

DM me and let's book you in. These will not need you to use the booking system.

Please note, this IS NOT a coaching slot - We can discuss other options but this is to put you at ease going into the gym.

I'm here to help you as much as I can to use these spaces to help you build a better you.

Fitness will change your life 🏋️‍♀️🖤

𝙁𝙞𝙫𝙚 𝙋𝙤𝙪𝙣𝙙 𝙁𝙧𝙞𝙙𝙖𝙮𝙨

They're now a THING

Anytime between opening and closing
On any Friday
Finish the working week on a HIGH
Get rid of that built up stress.

Use code

'5friday'
When booking and JOB DONE

It's literally costing you less than chippy chips 🤷‍♀️

But if you need a little nose round before you use the gym. Let me show you how bits work and book in induction. Drop me a message and we will book you in ( THIS IS FREE, PLEASE DO NOT PAY 😅)

RW Private Gyms | Scheduling and Booking Website Booking system for `Sport`

𝙄𝙣𝙫𝙚𝙨𝙩𝙞𝙣𝙜 𝙞𝙣 𝙮𝙤𝙪 𝙡𝙤𝙤𝙠𝙨 𝙡𝙞𝙠𝙚 𝒂 𝙜𝙮𝙢 𝙨𝙚𝙨𝙨𝙞𝙤𝙣

Ever wondered what you can achieve with a workout plan
Good food
And a private gym?

Well wonder no more! The progress is spekaiz for itself
⤵️⤵️

She even had a small break in Rome and a few week hiatus.
And. She. Is. Still. Smashing. It.

This is why I build these space
This is what I buzz to see.

Fitness isn't a race. Result don't appear without time, patience and 90% commitment.
Don't compare your progress to someone else. Stay in your own lane.
But, absolutely do it!

͟R͟͟e͟a͟͟d͟͟y͟ ͟t͟͟o͟ ͟g͟͟i͟͟v͟͟e͟ ͟i͟͟t͟ a͟ ͟s͟͟h͟͟o͟͟t͟? ͟...

Linked below are our memberships that are non compulsory.
Don't auto renew
And can be purchased with or without the only programs

Whaaaa yuuuu waaiting foooorrrrr 👀

https://rebeccawalshprivategyms.simplybook.it/v2/