Portsdown Nutrition

💉 Using weight loss jabs?

Maybe you’re thinking about coming off them… but worrying that the weight will just pile back on? 😩

Or perhaps you’re fed up with the side effects and want to feel more in control of your food and your choices again?

We can help! 🫶🏼

Whether you’re still using weight loss jabs or you’re ready to come off them, we can support you with:

✨ Nutrition education
✨ Meal planning & practical advice
✨ Accountability
✨ Ongoing support
✨ Strategies to help manage hunger and food noise
✨ Helping you build habits you can actually maintain

The aim isn’t just to lose weight… it’s to help you feel confident about maintaining your results too. ❤️

I’m offering the first 10 people a FREE chat about how we can support you moving forward — and it will also include a FREE full body composition scan! 🙌🏼

No pressure, no judgement — just a chat about where you are now and where you want to get to.

💬 Interested? Drop me a message and let’s chat!

NutritionSupport Accountability PortsdownNutrition

Wow check this review out!

Check out how Joanne felt before she started with us at Portsdown Nutrition and how she feels now!!!! What a transformation!

This member isn’t ready to go public! 🫶🏼 But please can we show some love to these amazing achievements in just 3 months!

⬇️ 51cm leaner
⬇️ 8.2 kg lighter
⬇️ A massive 3.5 litres of visceral fat gone! 👊🏼

He’s in need of new work shirts and is getting more active by exercising regularly now!

A massive well done! 👏🏽
Keep it going coz I know you’re only just getting started.

Excited to see what you can achieve this side of Christmas! 🎅🏽

If you are feeling inspired by this post and want to find out more about how we can you achieve these incredible results too
Drop us a message and let’s have a chat!

We are currently offering the next 10 people a FREE wellness evaluation and bodyscan, with absolutely no obligation after!

Come and chat about your daily habits and see how we can help you…….

7 months on her journey and Sian is smashing it!

⬇️ 10.7kg down
⬇️ 4.4% Bodyfat down
⬆️ 3.1% Hydration up
💪🏼 Muscle mass up
⬇️ 2.5litres of visceral fat gone
⬇️ 61cm leaner

Not only has Sian achieved all this! She’s feeling more confident in her clothes!
Which I love 🫶🏼 !!!!

Well done Sian, your transformation has been a pleasure to watch and I’m even more excited to see the next chapter!

If you are inspired by Sian’s results, are interested in finding out how she has achieved these results?
Then like this post ❤️ and I’ll drop you a message to get booked in for a FREE wellness evaluation and body scan.

18 days at Portsdown Nutrition

Andy has gone and smashed it!

Check this out……

⬇️ 4kg down
⬇️ 30cm leaner
⬇️ Body fat down
⬆️ Hydration up
⭐️ 1 YEAR YOUNGER !!
⬇️ 0.5 litres of visceral fat gone

He’s got loads more energy And for the last 2 weeks he’s had NO Gaviscon!!!! 👊🏼
That is amazing 🤩

Are you stuck in a rut, want more energy, fed up of having heart burn and intergestion?
By changing Andy’s daily habits he is feeling like a different person 🫶🏼

If you are inspired by Andrew’s results and would like to find out more, then drop us a message.
Andy had 5 vouchers for his friends and family to find out how we can help you and have a wellness evaluation and body scan.

Beat the September rush and message us today 🫶🏼

Check out Donna’s review…………🤩

In just 10 visits she has achieved

⬇️ 2.3kg down (5lbs)
⬇️ 15.5cm leaner
⬇️ 1.9% Bodyfat down
⬆️ 1.3% Hydration up
⭐️ 5 YEARS YOUNGER!!
⬇️ 0.5 litres of visceral fat gone

But more importantly all her tummy pains have gone and she’s not as grumpy!! 😂

All in just 15days! 😮‍💨

If you are inspired by Donna’s results?
If you need help to change your daily habits? If you feel like once the summer holidays are done you need to focus on yourself?

Donna has 5 vouchers for her friends and family to get a FREE wellness evaluation and body scan to see how we can help you too 🫶🏼

Like this post or message us for more details

Ellis came to us as she had fallen out of love with her body after having 2 kids!

Now number 2 is 18 months old, she made the decision to concentrate on herself to be able to be the best mummy she can!

Working full time with little people that rely on you, is hard work!
So more energy, feeling less sluggish and bloated is always a bonus!

In just 2 months, Ellis has

⬇️ Dropped 7.6kg
⬇️ Is 38.5cm leaner
⬇️ 8% Bodyfat down
⬆️ 6% Hydration up
⭐️ 10 YEARS YOUNGER ⭐️
⬇️ 2.5 Litres of visceral fat gone
💪🏼 Her Physique rating has changed!

And she is feeling good!!!!
Body confidence is back 🤩🥳

If you are inspired by Ellis results and want to find out how she has achieved these incredible results, then drop us a message to get a FREE wellness evaluation and body scan today.

⭐️⭐️⭐️ 100th visit review!!! ⭐️⭐️⭐️

And what a review!

⬇️ 11kg down
⬇️ 65.5cm leaner
⬇️ 8% Body fat down
⬆️ 5% Hydration up
⭐️ 20 YEARS YOUNGER
⭐️ Physique rating changed 👊🏼

I love that Sarah is throwing away old clothes knowing she is never going to need them again! 😍
With all these amazing results, Sarah has also got more energy to exercise more! 🤩

If you need help with more energy, need help to drop your body fat, fed up of yo-yo dieting?
We can help you achieve all these goals!

Sarah has 5 FREE vouchers for a wellness evaluation and bodyscan for August.
Message us to get booked in today!