Sports Massage by Helena

Sports Massage by Helena

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L3 Personal Trainer
L3 GP Exercise Referral
L4 Injury Rehab
L4 Diabetes & Obesity Specialist

08/10/2026

Level 4 injury/sports massage.
Based in Uttoxeter town centre.

05/10/2026

๐Ÿคฆโ€โ™€๏ธ Sitting at a desk for hours can make your shoulders tight, your neck stiff, and your lower back ache.

๐Ÿ’ช Sports massage can help loosen those muscle knots, improve circulation, and reduce tension.

๐Ÿ˜ It's not just for athletes. If you're at a desk all day, this can really help you feel looser and less drained.

20/09/2026

๐Ÿ’†โ€โ™‚๏ธ๐Ÿ’ช Sports Massage by Helena ๐Ÿ’ช๐Ÿ’†โ€โ™€๏ธ

Our bodies are designed for movement. Working long hours in an office often results in poor posture, slumped shoulders, a stiff neck, and even headaches.

Many people believe that they need to be involved in sports to benefit from receiving sports massage treatment. However, sports massage is also able to restore movement and functionality in the stiff and aching muscles of office workers, allowing you to return to work with a more focused mind and a pain-free body.

โณ๏ธ30 mins ยฃ25
โณ๏ธ60 mins ยฃ45
โณ๏ธ90 mins ยฃ65

Contact us today and get your mobility back on track !

Sports Massage by Helena
(Uttoxeter area)

17/09/2026

๐ŸŒฟ You Deserve a Break โ€“ Book a Massage Today! ๐ŸŒฟ
Letโ€™s be honestโ€ฆ adulting is hard.
Youโ€™ve been juggling life, work, stress โ€” and your body feels it.
โœจ Itโ€™s time for relief. โœจ

Sports massage isn't just for athletes, it is for everyone wanting to relieve those dull aches and pains.

๐Ÿ’†โ€โ™€๏ธ Benefits include:
โœ”๏ธ Pain Relief
โœ”๏ธ Improved Blood Flow
โœ”๏ธ Reduced Stress
โœ”๏ธ Deep Relaxation
โœ”๏ธ Better Posture
โœ”๏ธ Increased Range of Motion
โœ”๏ธ Mental Clarity
โœ”๏ธ Better Sleep Quality
๐ŸŒŸ Relief for your muscles. Peace for your mind. ๐ŸŒŸ
๐Ÿ‘‰ Sports Massage by Helena
๐Ÿ“ Uttoxeter town cebtre
๐Ÿ“ž 07341 471725

08/09/2026

๐Ÿ’ชBoost performance, recover faster.

๐Ÿ’†โ€โ™€๏ธBook a sports massage tailored to your body.

๐Ÿƒโ€โ™€๏ธWhether you're training hard or sitting too much, reduce tension, improve mobility, and support injury prevention.

๐Ÿ‘Convenient appointments, professional care, and results you can feel. Ready to move better?

โœ… ๏ธLevel 4 Injury Rehabilitation

โ›ช๏ธ Uttoxeter Town Centre

01/09/2026

Ready to feel your best?

Sports massage can help reduce muscle tension, ease aches, improve flexibility, and speed up recovery ๐Ÿ’ช

Whether you're an athlete or you spend long hours at a desk, sports massage, can help you move and feel better ๐Ÿƒโ€โ™€๏ธ

It can help prevent injuries and promote deep relaxation ๐Ÿ˜Ž

If you're struggling with, tight muscles, back pain, sore shoulders or legs, I'd be happy to help ๐Ÿ˜

Message me today to book your appointment or to find out how sports massage could benefit you

Uttoxeter town centre

Your body will thank you ๐Ÿฅฐ

23/08/2026

Ready to feel your best?

Sports massage can help reduce muscle tension, ease aches, improve flexibility, and speed up recovery ๐Ÿ’ช

Whether you're an athlete or you spend long hours at a desk, sports massage, can help you move and feel better ๐Ÿƒโ€โ™€๏ธ

It can help prevent injuries and promote deep relaxation ๐Ÿ˜Ž

If you're struggling with, tight muscles, back pain, sore shoulders or legs, I'd be happy to help ๐Ÿ˜

Message me today to book your appointment or to find out how sports massage could benefit you ๐Ÿ’Œ

Sports Massage by Helena

Your body will thank you ๐Ÿฅฐ

02/06/2026

Sports Massage by Helena
โœจ Relax and destressโœจ
Feeling stressed, tense or just in need of some you time? Why not treat yourself to a Deep Tissue Massage โ€“ 60 minutes for only ยฃ45 ๐Ÿ’†โ€โ™€๏ธ
๐ŸŒฟ Deep tissue massage helps relieve muscle tightness, improves circulation and eases built-up tension from work, gym sessions or daily stress
โœจ Benefits include:
โœ” Reduces stress and anxiety
โœ” Relieves muscle tension
โœ” Improves circulation
โœ” Encourages better sleep
โœ” Leaves you feeling relaxed and rebalanced
๐Ÿ“ฉ Message to book your appointment.
๐Ÿ“Level 4 Sports & Massage Therapist
Your body will thank you! ๐Ÿ’†โ€โ™‚๏ธโœจ

30/05/2026

Win a free 1 hour deep tissue massage!

How to enter:
๐Ÿค Like this post
๐Ÿค Share this post
๐Ÿค Follow all my page
๐Ÿค Tag three friends in the comments

Winner will be announced on valentine's day ๐Ÿค
Good luck โœจ

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