Train_with_Jane
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Personal Training // Online coaching // Sports Massage. I specialise in exercise referral & older adults. Mum to one, motherhood is crazy, find time for you ❤️
Swansea & South Wales based.
I have availability for Pt or massage, get in touch to get booked in 😀
Simple shoulder mobility, helps to loosen our shoulders & increases movement to allow ease of simple tasks
Hip mobility work, no equipment needed & can benefit all ages
Guess who’s back, back again (insert Eminem)😂 hi all, I’m back ! I’m starting to expand the business & get it going properly. My services are Personal Training & Sports Massage. I can offer those, along with basic nutrition advice, fitness & health advice, support & a friendly chat 🙂
28/01/2025
Hi All, here is an updated services & price list 🙂
Hi Guys, welcome to my page! I know I’ve had a few new followers since. I’m Jane , I’m a L3 personal trainer & L5 Sports massage therapist. I’m also a mum to a crazy 2 year old 🤪.
My other qualifications are:
L3 exercise referral & older adults (50+ yr olds)
L4 cancer rehabilitation
I’m based in Swansea , South wales!
18/11/2022
Why should we keep exercising once we’re over 50?
18/11/2022
Rehabilitation is person & cancer specific. Everyone & every cancer is different & exercise will need to be tailored to that individual.
Hi Guys, I’m busy creating loads of content for you! Just a little message to say that I mainly specialise in training 65+, but I’m happy to train everyone & answer any questions. Some of my content will be based in areas I’m qualified in but don’t specialise in. This is just to give you a little snippet into some of the qualifications I have done & share some insight into different things. Every piece of theory content I create is based on extensive research & knowlege that I have learned through my qualifications, I will only share bits that I am confident & comfortable in sharing. Have a lovely day & smash out your goals 😊
18/11/2022
How exercise recovery can benefit lymphoma cancer
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| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
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