Boxing with Tracy
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The best stress relief I know!!! Let off some steam & a great workout...
TRY BOXING! Whatever your reason...give boxing a go.....
YOU'LL LOVE IT!!!
What's good about boxing?.....
* cardio conditioning
* muscle toning
* balance
* core strength
* stress release
* power building
* confidence
* empowering
* total body fitness
* fun! what's stopping you?
45 mins of padwork, bagwork, combinations, technique.
£15
If your'e bored with your usual workout routine, or just need to increase your cardio conditioning.
13/01/2020
BOXFIT (pads & gloves) FOR BEGINNERS!
Thurs - 9.45am (free classes)
Austin House (salvation army)
Shakespeare At
Southwick
SR5 2JX
06/04/2019
BOXERCISE: 🚫CLASSES NO LONGER RUNNING🚫
Tuesdays & Fridays 6pm
Power punches.. Ashleigh Keenan❣
My client Ashleigh Keenan punching lying down and still packs power❣
My client Laura Leasor working the combinations...first time in a while and doing great❣
Jade towers.....errrm 🤣🤣🤣❣
Errrm.....😅😅😅❣
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