Healthymindandsoul
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At Healthymindandsoul, we believe in an holistic approach to health and well-being, focusing on the mind and soul, working from the inside out.
Our goal is to help you achieve inner peace, balance, & to find your energetic flow. At Healthymindandsoul, we believe in an holistic approach to health and well-being, focusing on the mind and soul. Our goal is to help you achieve inner peace and balance, to find your energetic flow by living a sustainable and healthy lifestyle. I am Sarah Boxer, the founder of this company. I'm incredibly passionate about helping others achieve a healthy mind, body, and soul, working from the inside out. I have been a Reiki Master and teacher for over 18 years, offering accredited courses in Reiki 1, Reiki 2 & Reiki Master/Teacher as well as Reiki treatments. The courses are recognised nationally in the U.K. as professional qualifications, available online and in person. I am also a qualified Hot Stone massage therapist and offer a variety of holistic treatments and therapies in and around Stourbridge, West Midlands.
I run self-development workshops (Manifestation, Full Moon & New Moon), mindset sessions and retreat days that focus on health, wellbeing and spirituality. I am also an accredited Acu Seeds practitioner and official retailer.
05/10/2026
04/10/2026
What if manifestation is about more than just making a wish? 👀✨
We often hear about manifestation…
But what does it actually mean to get clear on what you want, shift your mindset and take action towards it?
That’s what we’ll be exploring together at my Manifestation Workshop. 💫
A morning to step away from everyday distractions and focus on:
🌱 Your intentions
💭 Your beliefs
✨ Your goals
🔥 Your possibilities
📝 Your next steps
📅 18th October 2026
⏰ 10am–1pm
So here's the question…
What are you ready to call into your life? ✨
DM me for more information or to reserve your place.
🌿 Reiki can become part of your wellbeing journey when life feels like it’s all becoming a little too much. 🌿
Sometimes life can feel overwhelming. Our minds are busy, our emotions can feel heightened, and it can be difficult to find a moment to simply pause.
Reiki is a gentle wellbeing practice that many people use as part of their self-care journey. It can offer a space to slow down, become more present and reconnect with yourself.
For some people, Reiki becomes a regular part of their wellbeing routine. For others, it may simply be something they turn to during times when they need a little more calm, balance and space.
At Healthy Mind and Soul, I believe wellbeing is about looking at the whole person — mind, body and soul. 💙
Sometimes, giving yourself permission to pause can be the first step towards feeling more balanced again.
✨ What does taking time to look after your own wellbeing mean to you?
What would make an online wellbeing session feel truly welcoming to you? 💙
This is something I’ve been thinking about a lot recently.
I’m working on something new behind the scenes at Healthy Mind and Soul — a new way of bringing wellbeing, Reiki and supportive practices online.
But before I shape it, I want to ask you.
If you joined an online wellbeing session, what would make you feel comfortable, relaxed and genuinely welcome?
Would it be having a calm space where you can just be yourself?
Not feeling pressured to talk or share?
Having time to pause, breathe and switch off from the busyness of everyday life?
Or perhaps knowing that you’re joining a friendly, supportive space where you don’t have to have everything figured out?
I really want to understand what wellbeing looks and feels like from your perspective.
So tell me in the comments…
💙 What would make an online wellbeing session feel truly welcoming to you?
I’d genuinely love to hear your thoughts.
29/09/2026
✨ What a wonderful day at the Psychic Fair! ✨
It was such a great success, and I loved every minute of it! 💙
The event was hosted and run by the wonderful charity We Love Carers, founded in 2012 with a simple but incredibly important belief:
Carers deserve care too. 💙
One of the highlights for me was seeing so many people I know, friends and familiar faces coming along to visit me at my stand. It honestly meant so much to see you there, catch up, have a chat and support what I do through Healthy Mind and Soul.
I also loved meeting so many new local people and talking about Reiki healing, Acu-Seeds, intuition and holistic wellbeing, and how creating moments of calm, tranquillity and inner peace can make such a difference in our busy lives.
And now for the exciting announcement… 🎉
🎁 Congratulations to Odette Campbell!
Odette is the winner of my FREE prize draw and has won a 1.5-hour Reiki treatment with me! 💙✨
Thank you so much to everyone who entered, visited my stand, stopped for a chat or simply came along to support me. I really do appreciate every single one of you.
And a huge thank you to We Love Carers for creating such a lovely event and for the amazing work you do supporting carers.
Because those who spend so much time caring for others deserve some care too. 💙
27/09/2026
✨ SOMETHING NEW IS TAKING SHAPE ✨
I’ve been working behind the scenes on something I’m really excited to share with you…
A brand-new way to bring Reiki and wellbeing support online, making it easier for you to access support, wherever you are. 💙
There’s lots more to come over the next few weeks, so watch this space!
If you’d like to be one of the first to know when it opens, follow along and DM me or drop a comment below to let me know you’re interested. 👇
Something new is coming… ✨
25/09/2026
🔮✨ I’M AT THE PSYCHIC FAYRE TOMORROW! ✨🔮
Tomorrow, Saturday 26th September, I’ll be at the Psychic Fayre at The Mary Stevens Centre, Stourbridge, from 11am–3pm. ✨
Come along and say hello! I’ll be there representing Healthy Mind and Soul, sharing a little of what I do — from Reiki healing through to Acu Seeds and holistic wellbeing. 🌿✨
🌿 ACU SEEDS AVAILABLE ON THE DAY! 🌿
I’ll be offering Acu Seeds treatments on the day, so if you’ve been curious about Acu Seeds and would like to find out more or experience them for yourself, come and have a chat with me. ✨
🎁 FREE PRIZE DRAW! 🎁
I’ll also be running a fantastic FREE prize draw to win a £50 Reiki treatment with me! 💫
There’ll be lots of other stalls, psychic and tarot readings, wellbeing offerings and much more to explore.
📍 The Mary Stevens Centre
221 Hagley Road, Stourbridge, DY8 2JR
⏰ 11am–3pm
If you’re local to Stourbridge, come along, have a wander around and come and find me! 💜
I’d love to see you there! ✨
Reiki ReikiHealing AcuSeeds AcuSeedTherapy HolisticWellbeing MindBodySoul HealthyMindAndSoul EnergyHealing Wellbeing SelfCare LocalEvents StourbridgeBusiness FreePrizeDraw ReikiTreatment SpiritualWellbeing WestMidlands
✨ REIKI HAS BEEN A BIG PART OF MY LIFE FOR ALMOST 20 YEARS… BUT MY OWN JOURNEY STARTED WITH NEEDING SUPPORT TOO. ✨
So… meet Sarah. 👋
Almost 20 years in the Reiki sphere — but my journey didn’t begin because I had everything figured out.
Quite the opposite.
Like so many people, I needed support too. ❤️
Reiki became part of my own journey of healing, self-discovery and personal growth, and over the years it has helped me understand myself on a much deeper level.
It has also helped me to master my emotions, rather than allowing my emotions to master me.
Because I truly believe:
✨ A calm mind can handle anything. ✨
But why did I get involved in Reiki in the first place?
Why did I decide to train… and eventually become a Reiki Master and Teacher?
And how has that journey shaped the person I am today?
Over the coming weeks, I’m going to share more of my story — the highs, the challenges, the lessons and the things I’ve learned along the way.
And most importantly, how my experiences have shaped the way I now help, support and empower other people on their own journeys. 🌿
So if you’d like to get to know the woman behind the Reiki…
Follow along. 💙
There’s a lot more of my story to share…
23/09/2026
🍂✨ AUTUMN EQUINOX — A TIME TO PAUSE, REFLECT & LET GO ✨🍂
Today marks the Autumn Equinox, when day and night are approximately equal in length.
It’s a beautiful natural reminder of balance — the balance between light and darkness, activity and rest, giving and receiving. ⚖️
As we move into autumn, nature begins to slow down. The trees let go of their leaves, reminding us that sometimes we too need to release what we have been carrying. 🍂
🌿 Spiritually, the Autumn Equinox can be a time for:
✨ Reflecting on what you have learned and experienced this year
✨ Letting go of people, thoughts, habits or situations that no longer serve you
✨ Creating more balance within your mind, body and soul
✨ Turning inward and making space for rest and reflection
✨ Being grateful for what you have grown and achieved
✨ Setting intentions for the months ahead
Just as nature doesn’t hold onto its leaves forever, we don’t always need to hold onto everything we’ve experienced.
Perhaps today is a good day to ask yourself:
🍂 What am I ready to let go of?
🌱 What do I want to create more space for?
⚖️ Where could I bring more balance into my life?
Autumn isn’t simply about things coming to an end.
It’s also about transition, transformation and preparing for new growth. 🌱✨
Take a moment today to pause, breathe and reconnect with yourself.
🍁 Honour where you’ve been.
Accept where you are.
Trust the season you’re moving into. 🍁
With love,
Sarah x
Healthy Mind and Soul
✨ What are you choosing to release this autumn?
Share it in the comments — you never know who might need to hear it too. 🤍
🍂 5 MINDSET SHIFTS I THINK WE ALL NEED THIS SEPTEMBER…
September can be a powerful time to pause, reflect and ask yourself what you really want from the next chapter.
Here are 5 reminders for this new season:
✨ 1. Clarity isn't found — it's built.
Sometimes you need to stop waiting for the answer and simply take the next step.
✨ 2. You don't have to have everything figured out.
You only need to know what your next step is.
✨ 3. The story you tell yourself matters.
Are you talking to yourself as though you're the victim of your life — or the hero of your life?
The story we construct about who we are and how we came to be that way can influence our wellbeing, resilience and capacity for growth.
✨ 4. Don't forget how far you've come.
Your progress deserves to be recognised too.
✨ 5. Pay attention to your energy.
What gives you energy? What drains you? What needs to change?
💙 You don't need to reinvent yourself this September.
Maybe you simply need to reconnect with yourself.
One foot in front of the other.
One meaningful step at a time.
I've explored all of this in my September blog.
🌐 Read it here:
healthymindandsoul.co.uk/blog
And if you're interested in mindset, Reiki, wellbeing, personal growth and the connection between mind, body & soul, follow me for more reflections, tools and inspiration. ✨
💬 Tell me in the comments: Which mindset shift do you need most right now?
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Contact the business
Address
Stourbridge
DY82DL
Opening Hours
| Monday | 7am - 9:30pm |
| Tuesday | 7am - 9:30pm |
| Wednesday | 7am - 9:30pm |
| Thursday | 7am - 9:30pm |
| Friday | 7am - 9:30pm |
| Saturday | 7am - 9:30pm |
| Sunday | 7am - 9:30pm |
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