CCW Performance
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Qualified L3 Sports Massage Therapist & PT
Strength • Recovery • Performance
Let me tell you i am excited for this little holiday but my brain has decided to find multiple things to worry about😅 shock..
What if i feel uncomfortable out of my routine?
What if i dont train?
Shouldn’t i be doing something productive?
‘Switching off’ doesn’t come very easily to me. I like to be busy, i love my work, i love training, i love having something to work towards.
And i think that’s why i’ve found myself stressing about going away, when actually it’s probably just what i need💆🏼♀️
The bottom line is, a few days of eating differently, a few cocktails, training less isn’t going to undo months of consistency🫂
Back to business when i’m back like normal, no punishment, no restrictions just back to the basics🙌🏻🫵🏻🧘🏼♀️
11/10/2026
What a lovely, lovely week✨
- Training sessions & my doing own exercises set by my sports massage therapist👀 (do your exercises guys)
- Meal prep & good food🫡
- New mobility & stretch class The Physique Lab | Personal Training Gym 🧘🏼♀️
- Some lovely feedback from PT clients, can’t wait to see their journeys unfold💪🏼
- More PT sessions & sports massages over the weekend💆🏼♀️
- Finished off with a full relaxation morning with Emily Michele Jackson for a full body massage - amazing, professional, friendly service. 100% recommend!☯️
- More steps & more podcasts🎙️
Prepping myself for some time away at the end of the week for a well over due holiday with my mumma🏝️✨
Unfortunate injuries or things happening that we can’t control can be frustrating…
Especially when the gym is a big part of your routine.
Initial thoughts🧠negative➡️but what if?➡️no training?➡️my heads going to fall off.
But…instead of letting this one little thing knock everything else off track, i did what i could still do!
- rested the elbow🤣
- got my steps in
- light cardio on the bike
- stretching
- water
- rest
- sleep
- breathwork
We can’t control everything, sometimes things don’t go to plan and life isn’t perfect. But this is when we step up for ourselves, control what we can, give ourselves permission to adapt rather than giving up🫂
06/10/2026
I asked you guys what’s a non-negotiable for you on a rest day?
And your replies? 🗣️ Spot on.
Your non-negotiables shouldn’t look much different on a rest day compared to a training day.
Steps, protein, hydration, sleep, breath work, nutritional choices, letting your body recover are all part of the bigger picture.
My goal is to help you build sustainable habits that fit into your life.
Habits that support your goals, even on the days you’re not on the gym floor.
04/10/2026
October has arrived🍁🎃🌒
- Life admin for the month ahead, new clients & exciting things coming✨
- Podcasts (as usual😂) This is such a good one & who doesn’t love Sylvester Stallone🤷🏼♀️
- Protein delivery 📦 & food prep!
- A mint check in with Laura-Faye | Ex-Military Transformation Coach It’s easy to miss the progress when you see yourself every day, sometimes you need to take a step back and actually see how far you’ve come. Practising what I preach and giving myself the same perspective I encourage my clients to have!🫂
- A slight mishap in the gym, hurting my elbow…
- A nice chilled weekend, no training but still did the cardio, steps, breath work & enjoyed the boxing😅
Ready for another week of work, training & progress✨🙌🏻
The conversation I have with myself during pretty much every training session😂
Sometimes, you really do have to be your own biggest cheerleader, especially when you’re training on your own🫂
Those last few reps are often where you have to dig a little deeper, lock in & push through💪🏼
If you’re telling yourself “i think I’ve got two more”, you’ve definitely got something left in the tank😅 & looking back i definitely had more to give…
I literally tell myself at the start of my set all i need is 8 reps, but i pushed & i got the 10.
Sometimes, you really do just need to tell yourself to shut up & get on with it😂🙌🏻🏋🏼♀️
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