Node Wellbeing

Our six week schedule is now live 🤍📿

Head to www.nodewellbeing.com to book your space.

£15 per session or £80 for a block of six.

Wednesday 7pm
Thursday 6:30pm
Dawn Lister Therapy Centre, Leigh-on-Sea

Ready for tonight’s 1:1 Meditation. 😮‍💨

If you’re interested in booking a session, head to www.nodewellbeing.com to see our offering.

In person sessions are £45, online sessions are £35. Group sessions are also available for £15.

A man was walking home at dusk when he saw a snake coiled in the road.

His heart pounded. His breath went shallow. He froze, too afraid to go forward or back.

Eventually someone came along with a lantern. In the light, the snake was a piece of old rope.

The rope never changed. Only the light did.

This is what fear of the unknown does. When we can't see clearly, the brain fills the gap with the worst case, and the body responds as if it's real. Heart rate rises, shoulders tighten, breath moves up into the chest.

You don't need to know what's ahead. You just need a little light.

Try this: breathe in for 4, out for 6, and repeat a few times. A longer exhale signals safety to your nervous system and helps your body come down from alert mode. Then look again at what's actually in front of you.

What's your rope today?

Our somatic body scan session this Thursday is all about learning to switch the light on. 6.30pm at Dawn Lister Therapy Centre, Leigh-on-Sea, £15. Head to www.nodewellbeing.com to book.

Tonight's session was something completely magical 😮‍💨

Candlelight, a soft glow across the walls and ceiling, gentle sound and a bespoke guided meditation.

This week we're focusing on somatic body scans, which promote deep relaxation. There are spaces available this Thursday at 6.30pm.

Dawn Lister Therapy Centre, Leigh-on-Sea
£15

Book via www.nodewellbeing.com

My name's Hannah, and I'm a certified meditation instructor specialising in nervous system regulation.

I run Node Wellbeing, offering group sessions on Wednesdays at 7pm and Thursdays at 6.30pm in the heart of Leigh-on-Sea. Each week has a different theme, but every session focuses on soothing and calming your nervous system.

You'll be supported by pillows and bolsters, covered in blankets, while I guide you into deep relaxation, woven with sound.

Each session is £15, and there are a few rare spaces available this week. To secure your spot, head to www.nodewellbeing.com or drop me a DM.

Look forward to seeing you. 🤍📿

Spaces are open for this week's guided meditation.

We're moving through a somatic body scan, slowly, from the crown of the head to the soles of the feet. Noticing where you're holding on. Letting it soften. Giving your body the deep relaxation it's been waiting for. Interwoven with sound, as you melt into a candlelit room.

Wednesday 7pm and Thursday 6.30pm
Dawn Lister Therapy Centre, Leigh-on-Sea
£15 per session

Your space is waiting for you 🤍📿

Book via www.nodewellbeing.com