Lianne Milner Personal Trainer & Assessor
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I help clients reach their goal physique using effective exercise techniques. I make exercise enjoyable and manageable. Clients feel good and look great.
I have been a Pt for 13 years and thoroughly enjoy my job. I love making exercise fun and helping others to enjoy working out and keeping fit. I'm a highly qualified PT, helping my clients reach their goals and educating them along the way. Feel free to check out all my posts and interact with me and others. This page is for us all so please feel free to tag and let me know what you are all up to.
14/10/2026
Chester metric marathon on sunday was fun.
Enjoyed it as part of my long run.
Lovely to run with a load of other runners.
I prefer these 'races' than bombing out a PB.
12/10/2026
01/10/2026
Top 6 things worth spending your money on (exercise/health wise) IMO
1. Decent pair of trainers
2. A PT
3. Nutrition - healthy food
4. Iron for athletes (gentle iron)
5. Gym membership or weights at home
6. A decent sports bra, that fits.
24/09/2026
People: "What do you do for fun?"
I run, weight train, run some more, act like a pro athlete, and go to bed early hoping my watch gives me a great sleep score 😴
Oh and sometimes I drive to a random place to run and get lost for funsies.
22/09/2026
Race week 🏃♀️
3 weeks of races ahead of me 🤪
This weeks a 10k, Knutsford 10k.
Anyone else got a running event coming up
21/09/2026
Monday motivation
Emma is absolutely smashing her Half marathon plan 👏
Not long till the big event and she is going to smash it.
Proud PT
If anyone needs a running plan or any gym / running guidance, message me..
14/09/2026
The recommended guidelines for lifting weights is 2-4 times a week.
How often do you lift?
Me: "I cant wait to have a day off work to chill."
Then I proceed to run 10 miles, lift weights, walk ted, do the washing, tidy the house, meal prep, clean the house, foam roll, food shopping and gardening.
830pm
Wow its been a chilled day 🤣
Days off just mean more time for training and life admin.
09/09/2026
Homemade curry for tea 😋
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| Monday | 7am - 7pm |
| Tuesday | 8am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 10am - 8pm |
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