Coached by claire

In a time when being skinny is newthe trend

Always chose the weights section

Get stronger

Become thiccker

Build the curves

Take up space

There is always a new trend,a new fitness fad...

Always chose the weights section

Always chose feeding your body

You were not born to be part of the skeletal epidemic

Last week I hip-thrusted 310 kg.
..I was sh****ng myself

What you didn't see was the "I'm scared." bit before hand

Thats alot of weight for a 72kg girl

AND I've got stuck in that machine before 😂😂

You also didn't see the sessions I left halfway through.

The weeks where life outside the gym was stressful as hell.

Or the lifts that didn't go to plan.

You see a coach

But Im still figuring it out

I still have s**t sessions.

I still get scared before the big lifts

Maybe that's what I want women to know more than anything.

The gym isn't full of confident people.

We're all just trying to muddle through the best we can.

Some of us have just been doing it a bit longer.

Being full of yourself is not a put down...a flaw

I mean, you could be filled with self-doubt and the opinions of others

And that sounds like a waste of a beautiful finite life

Spend a little time with me, and I'll have you feeling full of yourself too!

Have a wonderful Friday

There are testimonials about losing weight...

And then there are testimonials like this.

The women I work with often come to me thinking they need another meal plan or another training programme.

But underneath that, it's usually something much bigger.

A lack of confidence.

Constant self-doubt.

Feeling stuck in the same cycle over and over again.

Yes, we lift weights.

Yes, we work on nutrition.

But we also work on understanding why you've ended up where you are and what's been keeping you there.

Watching someone become comfortable in their own skin, trust themselves again, and realise they're capable of so much more is why I love what I do.

I'm so grateful to every woman who trusts me enough to let me be part of that journey.

If you've ever felt like there's more to this than just food and training, you're probably right.

PMDD.

Basically it's a condition where your hormones trigger really intense emotional and physical symptoms in the weeks before your period.

You know I always share my stuff on here so here we are.

Just working through it, doing what we can, seeing how the next two cycles go and then back in for review.

All chats welcome from the girlies

It's not all sunshine and roses in the building phase

It's a real struggle some days..

The wobbles about how your body looks on the day to
day

Your clothes fitting differently or not at all

Can we just acknowledge the mental challenge of it ...please....for me....😀