MC Dance Fit

Come and try MC Dance Fit for FREE! 💃🏻

No dance experience needed, no pressure to get every move right, just come along, have a dance and enjoy yourself! 🙌

📍 Monday – Abercarn, 6:30pm
📍 Tuesday – Malpas, 6:30pm
📍 Thursday – Croesyceiliog, 6pm
📍 Friday – Rogerstone, 6pm

Your first class is completely FREE!

Come on your own or drag a friend along with you. We’re a friendly bunch, I promise! 😂

Drop me a message to claim your free space! 💜

Have you been watching what we’ve been getting up to at MC Dance Fit?

Do you like what you see? Do you think you could do what we do?

Wellllll... maybe it’s time to join us! 💜

MC Dance Fit is growing, and we are on the lookout for another lovely instructor to join our little team!

We’re looking for someone with a background in dance, a whole boatload of energy, a good serving of sass and, most importantly, someone who loves to make people feel good!
So if you’ve been watching from the sidelines thinking “I could do that!”... maybe you should! 👀

Drop us a message for more information! 💜

Well this has absolutely made my morning! 🥹💜 Thank you Catherine!

💜 Ooh my buttocks 😫

A few weeks ago I was invited to a new dance class, MC Dance Fit , that had opened in Goodes Fitness in Croesyceiliog. Well, I didn't need asking twice, you all know I love a dance 💃.

Last night saw me arriving excitedly, water bottle in hand and wondering what the class had in store 🤔.

I was not disappointed. Sophie our instructor was so welcoming that you instantly felt at ease. The lights were dimmed, the disco lights came on, the music started and we were off 🪩.

Sophie's explanations and demonstrations of moves were spot on and easy to follow, the music was just the right volume that you could still hear instructions and the moves weren't too complicated 👯.
You could instantly see Sophie loves her dance, her enthusiasm radiated from her and you couldn't help smiling as you danced. She gave levels for different abilities and danced them all so no one felt left out.

I must admit, the first 20 minutes I did doubt my ability, it's a definite cardio workout and for this bus pass aged woman, I took a bit longer to warm up, but once I did, I certainly went for it 😁.

You all know I'm a pilates girl at heart, it is completely on the opposite side of the spectrum to dance fit, but I loved it. Thank goodness we're doing balance this month because when you're kicking your leg and clapping under it, you need to balance 😂.

Thank you Sophie for your invite, your warm welcome and the lovely chat after.
I will be back, I love dance classes, it's somewhere you can let yourself be free and shake off the stresses of the day. 🪻💜

Welcome to the team Megan 💜

You might have spotted this lovely face in a few of my classes already, but I’m very excited to say Meg is officially joining me at MC Dance Fit!

I can’t wait to see where MC Dance Fit goes next, and I’m very happy to have her along for the ride 💃🏻

We are officially SOLD OUT tonight!!

As much as I love seeing that fully booked status I also hate turning people away so this is your sign to book next weeks class!!!

See you at 6pm 😘

🥂 MC DANCE FIT’S FIRST EVER SOCIAL!

I think it’s about time we had a night out where I’m not shouting instructions at you 😂

Saturday 28 November • 7pm
Tiny Rebel Brewery Bar, Rogerstone

We also have the option of Interactive Darts for £10pp 🎯 Completely optional, you can just come along for drinks, food and a catch up if darts doesn’t appeal to you!

Everyone from all MC Dance Fit classes is welcome 💜

If you’d like to come, drop me a message and let me know if you’re in for the darts too so I can get numbers together.

Can’t wait for our first MC Dance Fit night out! 🥂💃