Mr. Coach

✅ Trap Workout using Cable Machine

① Face Pull
② Shrug
③ Wide Grip Row
④ Incline Row

3 sets 12-15 reps

✅ Chest Workout using Dumbbells

① Larsen Dumbbell Press
② Incline Low Dumbbell Fly
③ Close Grip Dumbbell Press
④ Incline Twist Dumbbell Press

3 sets 10-12 reps

✅ Chest Workout using Cable Machine

① Cable Crossover
② Cable Bench Press
③ Cable Incline Fly
④ Cable Pullover

3 sets 12-15 reps

✅ How to Fix your Chest

① Elevat
② Push-up on Bar
③ Dips Between Chairs
④ Pec Fly

3 sets 15 reps

✅ Exercises for Bigger Biceps

① Standing Preacher Curl
② Double Concentration Curl
③ Chest Supported Waiter Curl
④ Concentration Curl

3 sets 15 reps

✅ How to Get Wider Shoulders & Chest

① Incline Dumbbell Press
② Shoulder Press
③ Upright Row
④ Chest Supported Lateral Raise

3 sets 10-12 reps

✅ Arm Workout using Dumbbells

① Kickback
② Laying Extension
③ Laying Curl
④ One Arm Preacher Curl

3 sets 15 reps

✅ Trap Workout using Dumbbells

① Scapular Row
② One Arm Shrug
③ Incline Prone Shrug
④ Incline Wide Grip Row

3 sets 15 reps

✅ How to Get a Bigger Chest

① Bench Dips
② Decline Push-up
③ Lay Down Push-up
④ Push-up on Bar

3 sets 12-15 reps

✅ How to Build Wider Shoulders

① Close Grip Shoulder Press
② Incline Front Raise
③ Head Supported Reverse Fly
④ Laying Side Lateral Raise

3 sets 12-15 reps