This Works

💭 Sleep Myth Busting | Alcohol before bed helps you sleep. 🍷😴

It's one of the most common beliefs about sleep - but is it actually true?

While alcohol can help you fall asleep more quickly, it doesn't improve the quality of your sleep. As your body metabolises alcohol throughout the night, it can:

• Disrupt REM sleep (the stage linked to memory, learning and emotional processing)
• Increase night-time awakenings
• Raise your heart rate, making sleep less restorative

So, while you may fall asleep faster, you're unlikely to wake up feeling truly refreshed.
Our sleep expert explains the science behind this common misconception and what it really means for your sleep.

💬 Did you think this was a sleep hack or a sleep myth? Let us know in the comments, and tell us which sleep myth you'd like us to bust next.

Our Sleep Myth Busting mini-series starts here.

1. Does alcohol before bed help you sleep?🍾💤

Watch our expert separate fact from fiction and reveal the science behind this common sleep myth.

Stay tuned for more sleep myths vs sleep hacks 💚

Healthy looking hair starts with a healthy scalp. ❤️✨

Meet the duo designed to elevate your haircare routine: red light body wrap + red light power serum.

Using clinically recognised 660nm red light and 850nm near infrared light, the red light body wrap helps support scalp condition and follicle function, creating the optimal environment for stronger, fuller looking hair. Paired with our light activated red light power serum, the two work in synergy to help amplify visible results over time.

Consistency is key. Use 3–5 times a week and let your routine do the rest. ❤️

*In a panel of 22 participants using the red light body wrap + red light power serum 5 times per week over 12 weeks, 73% said their hair looked healthier and 73% saw an improvement in hair condition.

What if being present isn't about clearing your mind, but calming your nervous system?

In episode 3 of getting on your nerves?, the power of now, Dr Anna Persaud .persaud is joined by psychotherapist Lauren Baird to explore why our minds are constantly replaying the past or predicting the future, and what our nervous system has to do with it.

Together, they unpack how chronic stress can keep us stuck in fight or flight, why overthinking isn't the same as productivity, and how presence isn't about silencing your thoughts, it's about creating moments of safety for your nervous system.

From grounding techniques and micro pauses to the power of touch, scent and everyday rituals, this conversation is full of practical tools to help you reconnect with the present, one moment at a time.

Watch the full episode via the link in our bio, and let us know in the comments: what helps bring you back to the present? 💛

Boost your mood, one bodycare ritual at a time. ✨

This week, make a few moments for yourself with our Perfect Collection because caring for your skin can feel just as good as it looks.

Start with perfect body smoothing wash to cleanse and smooth, follow with perfect cleavage & neck serum to nourish delicate skin, and finish with perfect legs skin miracle for an instant, confidence boosting glow.

Infused with our Perfect Functional Fragrance, a unique blend of sweet orange and geranium essential oils, each step is designed to uplift your senses. Clinically tested* using fMRI brain imaging, the fragrance indicated activation of areas of the brain associated with reward, memory and emotion, transforming your daily bodycare routine into a moment of mood boosting self care. ✨

What's one ritual that always lifts your mood? 💛

*Pilot Study 2022.

You're putting in the miles… but are you putting the same energy into recovery?

Recovery is just as important as the run itself. If you’re not seeing the progress you expected, it might be time to look at what happens after your workout, not just during it.

red light body wrap supports your post-run recovery routine. Using red and near-infrared light, it supports cellular energy production (ATP) and the body’s natural repair response after exercise.

So basically… it’s giving your body the support it needs to recharge, reset and prepare for what’s next.

Alongside stretching, hydration, movement and rest, recovery is where the progress continues. 🤍

Destination ➡️ bronzed glowing legs with perfect legs skin miracle

When it comes to skincare, your neck and décolletage deserve just as much attention as your face.

Our Brand Ambassador, Mithra, shares how perfect cleavage & neck serum is a staple in her daily routine to help keep her décolletage looking smooth, firm and youthful. ✨

Formulated with Hyaluronic Acid to plump the look of skin, Larch Extract to visibly tighten and smooth, and Vitamin C-rich Marine Algae to help brighten and improve radiance, perfect cleavage & neck serum is designed specifically for the delicate skin on the neck and chest. The perfect daily ritual for skin that looks healthier, firmer and more youthful.

From our most recent podcast episode, the upper body edit, available now on Spotify & Youtube!

The reward for a day in the garden? A moment of recovery just for you. 🌿

Powered by clinically recognised 660nm red light and 850nm near-infrared light, red light body wrap supports the body's natural repair response and helps aid recovery after exercise or physical activity.

Designed for just 20-minute sessions, its flexible, wearable design makes it easy to add a moment of recovery to your post-gardening routine. With consistent use, it also supports visible improvements in skin tone, texture and firmness.