Flora & Fit

🍑The secret to an 6 rep 185kg glute thrust? Don’t glute thrust that often for long periods of programming 🍑

(unless you’re a complete beginner who struggles to engage glutes on the movements mentioned below)…

💆‍♀️Probably not the answer you’d expect but glute thrusts are:

🏋️‍♂️Short range so technique is easier (not tons of practice required)

🤸Benefit from harder hip extension movements (use both heavy and explosive exercises to achieve this) such as …

💪🏻 RDLs, KB Swings, Jumping, Clean Pulls, One Sided Glute Thrusts, Glutey Split Squats and Lunges…

💃 All of which will really grow your glutes / get them firing faster so that when you circle back to glute thrusts you’ll be stronger than last time…

Lifting Corner Members! This one is for you 🙋‍♀️

Train with me and my massive knee 🙋‍♀️

First love food 🍱 second love gym 🏋️

We are a one-stop shop 🤝😈💅

💃Transformation
🏋️‍♂️Flexibility with strength
👏🏻Empowerment

Strength is NOT:

☠️Tight muscles
🤤Boring
👹Scary

But training can be all of those bad things if you don’t apply it properly! Don’t let fear mongering put you off:

🦴Strong bones in old age
💪🏻Sheer muscle growth (toned = muscle with less fat)
🍇Being able to eat more (getting more nutrients in)

The most efficient training for changing body composition to increase muscle (which = a more ‘toned’ look) 💪🏻 🏋️‍♂️

✅All whilst maintaining balance and health 💃

Available Weekly Slots: Tues 3pm / Wed 10am