Liz Windsor Wellness
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Wellness Coach and CBT practioner. Liz is a Wellness Coach and Cognitive Behavioural Therapist.
Helping people find their power and discover a healthier, happier version of themselves, gaining skills and knowledge that creates lasting change. She has a holistic approach to healing, health and well-being which brings balance and happiness to peoples lives.
Tiredness, irritability, aches and pains, feeling resentful like your walking through treacle, not enough hours in the day, never having time for yourself. If this sounds familiar then you are probably trying to pour from an empty cup.
If you're a parent, carer, partner or just a kind and caring person there can be a misconception that putting your needs first is selfish and unfair, and, If life is busy and people rely on you, putting your own wants and interests before others can feel like a luxury that you just dont have time for.
We are often taught that putting ourselves first is selfish, Its not selfish and its not a luxury, its essential to your wellbeing, and compromising that can impact us in ways that then effect our ability to be the person yo ourselves and others that we want to be.
So what are you doing today thats not about anybody else, but purely for your happiness and enjoyment?
11/04/2026
Daz & i taking on this half Marathon challenge round the Gower for this great charity. Please donate if you can. Thank you folks xx
14/06/2025
I never get tired of this view, a beautiful day today.
04/02/2025
Fruity porridge goodness 😋
31/01/2025
Feels like a salad day 😋
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