The Therapy Room

✨ 3 weeks in… and look at the change in my client’s posture! ✨

She was given some simple Pilates homework to work on between sessions — and she has done it religiously every single day! 👏

The difference already is amazing. Better posture, better awareness and a much stronger connection with how her body is moving.

Pilates really can change your posture! 💪

This is only 3 weeks in… I can’t wait to see the difference after another 3! 😍

Consistency is key — and she’s absolutely smashing it! ❤️

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😂 Think sports massage is just someone digging their elbows into you? Think again!

I don’t just do sports massage therapy… I look at what your body actually needs.

Depending on you and your individual needs, I may incorporate acupuncture or cupping alongside massage to help release tension, improve movement and support recovery.

💪 30 years qualified & experienced

💆 Half hour — £40
💆 One hour — £55

📍 The Therapy Room, Glossop

Your body is unique — your treatment should be too!

And yes… sometimes you might leave wondering why you didn’t book sooner! 😂

📲 Book your appointment and let’s see what your body needs.

✨ Fancy Trying Pilates But Never Done It Before? ✨

Come and join us for a friendly, easy-going Beginners Pilates Class!

Whether you’re feeling stiff, want to improve your flexibility, or simply fancy trying something new, this class is for you.

🧘‍♀️ Gentle Pilates movements
🤸‍♀️ Plenty of stretching
💪 Improve mobility, strength and flexibility
❤️ Suitable for beginners – no experience needed!

Taught by Heidi, a qualified Sports Therapist with 30 years of experience, helping you move better and feel better.

📅 Every Saturday at 10am
📍 The Therapy Room, Glossop
💷 £10 per class or £25 for 3 classes

Come along, have a stretch and give Pilates a go!

📩 Message Heidi to book your place.

October timetable

🖤 BEGINNERS PILATES 🖤

STARTING OCTOBER • EVERY TUESDAY • 7PM

Over 40 and feeling stiff?
This friendly mixed Beginners Pilates class is for you!

Perfect if you’re new to Pilates or simply want to move better, feel stronger and improve your flexibility.

✨ Improve mobility
✨ Build core strength
✨ Stretch out tight muscles
✨ Improve balance & posture
✨ Feel stronger and more comfortable in your body

AT THE THERAPY ROOM • GLOSSOP

£10 per class
3 classes £25

MEN & WOMEN WELCOME
Absolute beginners welcome!

MOVE BETTER • FEEL BETTER • BE BETTER