Balanced Edinburgh

Our youngest client this year is in high school. Our oldest has long been retired.

You don't need to be a certain age, a certain fitness level, or a certain type of person. You just need somewhere to start. 💙

Want to try Reformer Pilates before committing to a block? Book a 1:1 session first so we can show you the ropes (and the springs).

If you're unsure whether our classes are the right fit for you, a 1:1 session is the best place to begin. (If you're under 16, you'll need to be accompanied by an adult.)

Book your session or class this week via the link in our bio. ✨

Three of our patients, one summit. Simon, Ruth and Helen topped out on Grand Assaly (3,173m) in the Aosta valley this July, climbing as two ropes in the same party.

A day like that is built long before the mountain, strength work, loading the joints that have to take it, and the unglamorous rehab in between. That's the part we help with.

It's here! Bookings for our next Reformer block are now open. 🎉

Ready to feel stronger, move with more confidence and build a routine that actually sticks?

Our physio-led Reformer classes combine expert guidance, personalised adaptations and progressive movement, so you can challenge yourself safely and keep making progress week after week.

The block begins the week of the 17th August, but spaces fill quickly. Secure your place now before the reformers are full. 💙

The word "shockwave" does it no favours 🙈

Sessions are only a few minutes long, and most people describe it as manageable discomfort rather than painful 💙

Not sure if it's right for you? That's what the assessment is for 🔍

Book in this week, link in bio ✨

You can absolutely have both 💆Yes, it's relaxing.

Yes, you'll probably float out of here. But there's a physio brain behind the hands, and they know why that shoulder's been kicking off since March. 🔍

So enjoy the hour. Just know it's doing something. 💙

Book a clinical massage, link in bio.

✨

The goal was never the gym. It was the stairs, the garden, and getting up off the sofa without planning it first. 💙

Strength is the thing that quietly holds all of that together, and it doesn't stop responding to training because you've had a birthday. 🙌

If someone you love has started avoiding things they used to do without thinking, that's worth a conversation, not a shrug. 💬

Book an assessment or one of our functional fitness classes, link in bio. ✨

There's a moment where people stop counting down the sessions and start looking forward to them 💙

Nothing dramatic changes. You just notice you're not thinking about your back the whole time, and you're a bit annoyed when you have to miss a week. 🌀

A few spaces opening this week. Link in bio ✨

"I feel fine" is where a lot of re-injuries start 🙈

Feeling ready and being ready aren't always the same thing, thats why we use specialist equipment to check.

Book an assessment this week, link in bio ✨

This is your sign to stop saying, "I'll start next week." 😉

Anyone can offer a drop-in class.

At Balanced, we believe real results come from consistency.

Over 9 weeks, we'll get to know you, build on your progress and help you move with more strength, confidence and freedom - whether you're dealing with aches, niggles or simply want to feel your best.

✨ Small classes.
✨ Expert guidance.
✨ Progress you can actually feel.

💚 Current members get exclusive early access from Tuesday 28 July.
✨ Any remaining spaces open to everyone on Thursday 30 July.

If you've been thinking about giving Reformer Pilates a go, this is your chance.

Book via the link in our bio.

Part 2/2

And here's what Amiko had to say about Connor 💙

Fancy your own comeback?
Book your appointment now ✨