Advanced Healing Arts
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Harmonising Health, Nurturing Wellness Team GB Freeski athlete turned acupuncturist!
29/07/2026
The best type of delivery!
š« London Nootropics š«
Use āmushroom20ā for 20% off!
.nootropics is always giving me the energy & focus where I need it most. No jitters, no crash just steady focus throughout the day šāāļøš¤
Iāve never really been a coffee drinker because itās always left me feeling a bit anxious. But since trying London Nootropics, I genuinely havenāt experienced that once.
I donāt drink coffee every day, but on the days I need a little extra energy and focus, itās always my go-to.
I even got my dad to try it. His first reaction was, āNo chance am I drinking a coffee with mushrooms in it!ā š
To be fair, it does sound a bit strange at first, but the taste is honestly amazing. Even my dad had to admit he was pleasantly surprised.
04/06/2026
Showing up for yourself looks different to every personā¦
For some, itās getting to the gym.
For others, itās finally booking that appointment theyāve been putting off for months.
Sometimes itās saying no to things that drain your energy. Sometimes itās slowing down and allowing yourself to rest.
There is no right or wrong way to take care of yourself.
The important thing is that you do.
Your health isnāt built in a dayā¦itās built through the small choices you make for yourself over and over again. š¤
01/06/2026
How does acupuncture work?
Wellā¦ it stimulates your bodyās own healing mechanisms by interacting with the nervous system.
Thatās one of the reasons Chinese medicine is so amazing.
Itās not a one-size-fits-all treatment. Every treatment is tailored specifically to you and your body.
Each acupuncture point has its own unique function. When a needle is inserted, it creates a stimulus that sends signals through the nervous system.
This can help the body shift into a rest-and-digest state, supporting relaxation, recovery, and healing.
And thatās where the healing truly begins.
Acupuncture normally isnāt a one-time quick fix. However, Iāve only been experiencing this elbow discomfort for the past week or so, meaning itās still a relatively fresh injury. Because of that, Iām not too surprised it responded quickly to treatmentā¦ but this medicine still never fails to surprise me with what it can do!!
Pain used to frighten me, which probably isnāt surprising after going through 11 surgeries. But over time, my relationship with pain has changed. I no longer fear it in the same way, because Iāve experienced time and time again just how powerful this medicine can be.
If you have an injury donāt allow it to become chronic before you take action. The fresher the injury the easier and faster it is to fix.
11/05/2026
Mental Health Awareness Weekā¦ š
Did you know acupuncture can support mental health in many different ways?
Acupuncture is often used to help with:
ā¢ Anxiety
ā¢ Stress & overwhelm
ā¢ Low mood
ā¢ Sleep issues
ā¢ Burnout
ā¢ Emotional regulation
By helping calm the nervous system and bringing the body back into balance, many people find they feel lighter, calmer and more like themselves again after treatment.
You do not have to suffer alone. Support is available, and sometimes taking that first step is the hardest part. āØ
StressRelief AnxietySupport EdinburghAcupuncture FiveElementAcupuncture
06/05/2026
It is Mental Health Awareness Month and this week is focused on perinatal mental health.
I do not currently treat during pregnancy, but it is something I take seriously and I am very aware of how challenging that time can be both physically and mentally.
If you are pregnant and looking for support I am more than happy to point you in the direction of a practitioner I trust.
After birth is where I can support you.
Acupuncture can help with postnatal depression, anxiety, overwhelm, fatigue and physical recovery. It is about giving your body a chance to regulate and recover after everything it has been through.
If you are struggling in any way please know you are not on your own.
And if you are curious about how acupuncture could support you after birth feel free to message me.
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