Scullion Skin Clinic

💪 STRENGTH TRAINING: INVEST IN YOUR FUTURE SELF

Strength training isn’t just about how you look it’s about how you feel, move and function as you get older.

Especially during perimenopause and menopause, building and maintaining muscle is important for strength, bone health, physical function and healthy ageing.

You don’t have to lift the heaviest weights or spend hours in the gym. Start where you are, build gradually and focus on consistency. Every step counts! 💚

Remember: Muscle is your pension. 💪

Want support with your health and fitness goals? I offer personalised consultations to help you find an approach that works for YOU.

📩 DM me for a personalised:
✨ Nutrition consultation
✨ Skin consultation
✨ Exercise programme

Your health is an investment, not an expense. Let’s get started!

Some clients become so much more than just clients… and Fiona is definitely one of those people. 💚💚

Fiona has been coming to me since I started my business here in Scotland, and over the years we’ve worked together to transform and maintain her skin predominantly through regular microneedling, along with various other treatments along the way.

But it hasn’t just been about her skin.

At different stages of her life, we’ve also had nutrition consultations, looking at what was happening for her at that particular time and what small changes could support her energy, vitality and overall wellbeing.

Over the past year, while studying with MNU, I’ve felt increasingly confident in the evidence based knowledge I can bring into these conversations. Being able to combine my experience in skin with what I’m learning about nutrition has given me an even stronger foundation to guide my clients.

And the thing I absolutely love about Fiona is that she listens… and then she actually applies it.

I see the difference when she comes back to me not just in her skin, but in the way she looks, feels and carries herself.

I have so much respect for her, not only as a client, but as a person. She is kind, loyal, thoughtful and just one of those people who makes you genuinely grateful that you chose the career you did. 💚☘️

This is why I love what I do.

It’s not simply about a treatment on a treatment bed. It’s about building trust, educating, supporting and working together over time and watching someone reap the rewards of the effort they put in themselves.

Thank you, Fiona, for trusting me all these years. ☘️💚

If you’re looking for personalised support with your skin or nutrition, DM me to arrange a consultation.

🥚 MEAL PREP MADE SIMPLE

Healthy eating doesn’t have to mean spending hours in the kitchen.

A little preparation can make it much easier to make nutritious choices when life gets busy:

🥚 Hard boil eggs an easy protein option for breakfasts, lunches or snacks.

🥕 Pre chop vegetables and fruit make the healthier choice the convenient choice.

🍓 Portion snacks ahead of time so you’re not reaching for whatever is easiest when hunger strikes.

🍲 Batch cook make extra portions of meals you already enjoy and save yourself time later.

✅ Set yourself up for success planning ahead can remove some of the decision-making when you’re tired, busy or simply don’t have the time.

You don’t need a complicated meal plan. You need a system that works for your life.

Want help making nutrition work around your lifestyle, goals and needs?

📩 DM me for a personalised nutrition or skin consultation.💚☘️

This one means so much to me. 💚

A year and 3 months ago, this lovely client Ainsley came to me for a facial… and a year ago I started with The Mac-Nutrition Collective

We never actually did the facial.

Instead, we spent two hours talking about what was really going on.

She was exercising excessively, under fuelling, struggling with her stomach, relying heavily on supplements and putting a huge amount of pressure on her body.

What followed wasn’t a quick fix.

She changed her approach to exercise, nutrition, recovery, movement and wellbeing and, most importantly, she kept working at it.

Her results have been incredible, but what makes me most proud is the change in how she looks after herself.

My ongoing studies with MNU (Mac-Nutrition Uni) have given me a much deeper understanding of nutrition and evidence based practice, and that knowledge has become a huge part of how I work with clients.

I don’t believe in simply telling women to eat less and exercise more.

We need to look at the bigger picture.

Nutrition. Movement. Recovery. Sleep. Stress. Lifestyle.

And sometimes, doing more isn’t the answer.

Sometimes we need to change what we’re doing.

Thank you for trusting me with your journey Ainsley and for allowing me to share your story. 🙏💚

If you’re struggling with your nutrition, wellbeing or menopause and want to understand what may be contributing to how you’re feeling, DM me for a consultation.💚☘️



DM me to find out more.📩

🥗 5 common nutrition mistakes and how to fix them 💪

As I come towards the end of my MNU Nutrition Science studies, I’m learning more and more that good nutrition isn’t about perfection, restriction or chasing the latest trend.

It’s about understanding what your body actually needs and putting the basics in place consistently. 💪

Here are 5 common mistakes I see:

1️⃣ Under-fuelling carbohydrates 👉carbs are an important source of energy, especially around training.
2️⃣ Skipping recovery meals 👉recovery nutrition matters for supporting training, repair and adaptation.
3️⃣ Over-relying on supplements 👉supplements can have a place, but they don’t replace a well balanced diet.
4️⃣ Not planning ahead 👉being prepared makes healthy choices much easier when life gets busy.
5️⃣ Ignoring hydration 👉hydration is a simple but often overlooked part of nutrition and performance. 💧

The more I study, the more I appreciate that nutrition advice should be individual, practical and evidence-based not one-size-fits-all.

📩 If you’d like personalised support, DM me to book your private nutrition consultation.

And if you’re looking after your skin too, I also offer professional skin specialist treatments and personalised skincare consultations. ✨